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34.0g Protein 30.0 Min
High Protein
Crispy Tofu with Creamy Sriracha Sauce
If you don't know what to do with your tofu and don't have much time, this is just right. The double coating makes the ...
34.0g
Protein
397.0
kcal
6.0g
Carbs
30.0
Min
69.0g Protein 15.0 Min
Main Course
Vegan Butter Chicken
Ready in just 15 minutes with 140g of protein and perfect for meal prep. You can use any protein source - whether tempeh, tofu,...
69.0g
Protein
682.0
kcal
24.0g
Carbs
15.0
Min
95.0g Protein 25.0 Min
Main Course
Protein Spaghetti with Creamy Avocado-Basil Sauce
Quick to make, super high in protein, and really delicious. Creamy avocado-basil sauce meets hearty soy mince and protein-rich ...
95.0g
Protein
1045.0
kcal
82.0g
Carbs
25.0
Min
60.0g Protein 5.0 Min
Main Course
Crispy Chili Peanut Chicken Udon Bowl
Ready in 5 minutes, really delicious, and it just hits the spot. This protein-rich vegan Udon bowl is perfect for a quick and s...
60.0g
Protein
630.0
kcal
58.0g
Carbs
5.0
Min
51.0g Protein 40.0 Min
Soups
High Protein Potato Soup
The simplest soup recipe and perfect after an autumn walk. The next day, it tastes even better when reheated. It's best to ...
51.0g
Protein
709.0
kcal
69.0g
Carbs
40.0
Min
51.0g Protein 35.0 Min
Salads
Mediterranean High Protein Tortellini Salad
Exactly the right thing for warm days and when you don't feel like spending a long time in the kitchen. A protein-rich vega...
51.0g
Protein
944.0
kcal
86.0g
Carbs
35.0
Min
84.0g Protein 30.0 Min
One Pot Pasta
Creamiest high protein one-pot Carbonara
Exactly the right choice when you need something quick, tastes good, and still has impressive nutritional values. This vegan ca...
84.0g
Protein
787.0
kcal
72.0g
Carbs
30.0
Min
35.0g Protein 45.0 Min
Soups
Best High Protein Pumpkin Soup
It's not that easy to create a protein-rich pumpkin soup that doesn't also have a ton of calories. The sweet potato fit...
35.0g
Protein
558.0
kcal
63.0g
Carbs
45.0
Min
81.0g Protein 30.0 Min
Main Course
Quick & Creamy Fajita Mac & Cheese
This creamy fajita mac and cheese combines Mexican spices with classic comfort food. With vegan chicken and cheese, it becomes ...
81.0g
Protein
1116.0
kcal
118.0g
Carbs
30.0
Min
66.0g Protein 25.0 Min
Main Course
High Protein Cheesy-Crust Cheese Spätzle
Cheese spaetzle are really at the top when it comes to my favorite dish. I could eat them every day, and when they are made as ...
66.0g
Protein
944.0
kcal
88.0g
Carbs
25.0
Min
42.0g Protein 40.0 Min
Meal Preparation
Crunchy & Creamy Pasta Protein Salad
A protein-rich pasta salad with crispy smoked tofu and creamy skyr dressing. You can use any vegetables of your choice, while p...
42.0g
Protein
530.0
kcal
52.0g
Carbs
40.0
Min
130.0g Protein 15.0 Min
Quick Dinners
End-of-work kebab plate salad
130.0g
Protein
1334.0
kcal
53.0g
Carbs
15.0
Min
29.0g Protein 10.0 Min
Vegan High Protein
Crispy Tofu Sticks
Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a cert...
29.0g
Protein
446.0
kcal
53.0g
Carbs
10.0
Min
21.0g Protein 30.0 Min
Snacks
Snack Noodles
Warning! These snack noodles are really addictive. Whether with dip or without, perfect for a Netflix night. Completely guilt-f...
21.0g
Protein
452.0
kcal
49.0g
Carbs
30.0
Min
36.0g Protein 40.0 Min
Main Courses
High Protein Fried Potato Salad
Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of course throw in whatever y...
36.0g
Protein
459.0
kcal
31.0g
Carbs
40.0
Min
42.0g Protein 75.0 Min
Main Course
High Protein Potato Lasagna
This potato lasagna tastes great for the whole family and is rich in plant-based protein. A delicious alternative to classic pa...
42.0g
Protein
519.0
kcal
45.0g
Carbs
75.0
Min
74.0g Protein 30.0 Min
Vegan Main Dishes
Butter Bean, Spinach, and Ground Meat Skillet
Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince and spinach in a spicy sauce.
74.0g
Protein
716.0
kcal
55.0g
Carbs
30.0
Min
66.0g Protein 20.0 Min
Vegan Main Dishes
20-Min Lazy Late-Night Butter Chicken Dal
A super quick dal recipe with everything you probably have at home. Perfect for late dinners with plenty of protein.
66.0g
Protein
789.0
kcal
69.0g
Carbs
20.0
Min
80.0g Protein 10.0 Min
Main Course
10 Min. Power Protein Popeye Gnocchi
I really like making these gnocchi when I need something quick. After you sauté them in the pan, you can do whatever you want.
80.0g
Protein
645.0
kcal
60.0g
Carbs
10.0
Min
50.0g Protein 25.0 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50.0g
Protein
650.0
kcal
64.0g
Carbs
25.0
Min
50.0g Protein 10.0 Min
Main Course
10-Min Crispy Chili Peanut Noodle Bowl
Perfect if you have little time but really crave a delicious bowl. A quick and protein-rich noodle bowl with crispy tofu and sp...
50.0g
Protein
688.0
kcal
89.0g
Carbs
10.0
Min
54.0g Protein 45.0 Min
Main Course
Quick & Lazy Extra-Cheesy Lasagna Rolls
That was really one of the tastiest and simplest things I have made in a long time. These Lasagna Rolls are perfect for anyone ...
54.0g
Protein
661.0
kcal
48.0g
Carbs
45.0
Min
71.0g Protein 25.0 Min
One-Pan Dishes
Quick & Creamy Comfort One-Pan Chicken Alfredo
Perfect after a long workday when you don't want to spend forever in the kitchen. This creamy vegan Chicken Alfredo is quic...
71.0g
Protein
771.0
kcal
83.0g
Carbs
25.0
Min
65.0g Protein 60.0 Min
Main Courses
Quick & Creamy Baked Fusilli Pasta
So simple and yet so delicious - perfect for everyone who used to enjoy the pasta-ham gratin from Maggi. A creamy vegan pasta b...
65.0g
Protein
660.0
kcal
55.0g
Carbs
60.0
Min

72 von 100 Rezepten