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Vegan High Protein Gyoza with Peanut Sauce

⏱ 10 Min 🍽 1 Portionen 📊 Simple 💪 44g Protein
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Quick vegan gyoza with peanut sauce in 10 minutes

These crispy frozen gyoza are perfectly pan-fried and served with a creamy high protein peanut sauce. A quick vegan dish with 45g of protein and low calories.

Gyoza have relatively very few calories. Add a high-protein peanut sauce, and the day is saved.

Gyoza have relatively super low calories. Add a high protein peanut sauce and the day is saved.

Inhaltsverzeichnis

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Large Pan 32cm
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Air fryer
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Zutaten

Portionen anpassen
1
  • Dumpling
  • 300.0g TK-Dumpling

    Frozen
  • 1.5TL food starch

  • 75.0ml Water

  • 1.0Price Salt

  • 1.0TL Sweet rice wine

  • peanut sauce
  • 50.0g peanut butter powder

  • 75.0ml Water

  • 2.0EL soy sauce

  • 0.5piece Lime

    Battery
  • 1.0EL Crispy Chili Oil

  • 2.0EL Sweet rice wine

  • 1.0TL rice vinegar

  • 1.0piece spring onion

    for decoration
  • 1.0EL Sesame

    for decoration

Schritt-für-Schritt Anleitung

1
Prepare gyoza

Place gyoza in a pan, mix cornstarch with water, salt, and mirin, and add it.

2
Roasting

Sauté with the lid on over medium heat for about 5 minutes

⏰
Do not remove the lid too early
3
Prepare sauce

Meanwhile, mix all the ingredients for the peanut sauce.

4
Dumplings

Release the gyoza from the pan when all the liquid has evaporated and flip onto a plate

🍳
Only use when all liquid has evaporated
5
Serve

Sprinkle with green onion and sesame and dip into the peanut sauce

Nährwerte für eine Portion
44g
Protein
108g
Kohlenhydrate
13g
Fett
Gesamtkalorien 747 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other filling

Various TK Gyoza varieties used

Sharper

Add more chili oil or Sriracha to the sauce

Without Peanut

Use tahini-based sauce as an alternative

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