Main Course

10-Minute Crispy Chili Peanut Noodle Bowl

⏱ 10.0 Min 🍽 2 Portionen 📊 Simple 💪 50.0g Protein
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10-Minute Bowl with Crispy Tofu and Peanut Sauce

In just 10 minutes, this delicious vegan high-protein bowl is created. The crispy tofu is perfectly seasoned and combined with a creamy chili-peanut sauce. Ideal for anyone who has little time but doesn't want to compromise on flavor.

Perfect if you have little time but really crave a delicious bowl. A quick and protein-rich noodle bowl with crispy tofu and spicy peanut sauce.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 200.0g Rice Noodles

  • 200.0g Natural Tofu

  • 2.0EL soy sauce

  • 2.0EL maple syrup

  • 2.0TL Garam Masala

  • 2.0EL food starch

  • 100.0g Edamame

  • 1.0piece Paprika

    to taste
  • 1.0piece red cabbage

    to taste
  • 1.0piece Mango

    to taste
  • peanut sauce
  • 65.0g peanut butter powder

  • 100.0ml Water

  • 3.0EL soy sauce

  • 1.0piece Lime

    Battery
  • 1.0EL Crispy Chili Oil

  • 2.0EL maple syrup

Schritt-für-Schritt Anleitung

1
Prepare tofu

Cut the tofu into cubes, mix with soy sauce, maple syrup, cornstarch, and garam masala, and fry until crispy

2
Mix peanut sauce

Mix all the ingredients for the peanut sauce and set aside

3
Cooking noodles

Cook the pasta according to the package instructions

4
Serve

Arrange everything in a bowl and enjoy

Nährwerte für 2 Portionen
50.0g
Protein
89.0g
Kohlenhydrate
14.0g
Fett
Gesamtkalorien 688.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

Vegetable Variations

Instead of bell pepper and red cabbage, cucumber, carrot, or sprouts can also be used

Sharpness Level

More or less Crispy Chili Oil depending on desired spiciness

Protein-Boost

Additional chopped peanuts or sesame as a topping

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