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Low carb: at most 20 g carbs per serving. Few ingredients: at most 10, not counting salt, pepper and water.

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28g protein 5 min
Quick Asia Bowl
★★★★★ 5.0 (3)
Crispy Chili Peanut Udon Bowl
This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and ready in just 5 minutes. The peanut ...
28g
Protein
422
kcal
61g
Carbs
5
min
27g protein 35 min
Asian Dishes
Asian Noodles with Tempeh
These protein-rich fried noodles with tempeh have a lot of protein, more flavor than those with chicken, and are 100% vegan!
27g
Protein
468
kcal
71g
Carbs
35
min
68g protein 35 min
Bowl
Peanut Udon Summer Roll Bowl
A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh vegetables and creamy peanu...
68g
Protein
994
kcal
120g
Carbs
35
min
60g protein 5 min
Main Course
★★★★★ 5.0 (1)
Crispy Chili Peanut Chicken Udon Bowl
Ready in 5 minutes, really delicious, and it just hits the spot. This protein-rich vegan Udon bowl is perfect for a quick and s...
60g
Protein
630
kcal
58g
Carbs
5
min
50g protein 10 min
Main Course
★★★★★ 5.0 (2)
10-Min Crispy Chili Peanut Noodle Bowl
Perfect if you have little time but really crave a delicious bowl. A quick and protein-rich noodle bowl with crispy tofu and sp...
50g
Protein
688
kcal
89g
Carbs
10
min
55g protein 35 min
Vegan High Protein
Vegan High Protein Korean Glazed Popcorn Tofu
Crispy tofu in Korean glaze. Perfect for anyone who loves vegan high-protein dishes. The tofu is marinated, baked until crispy,...
55g
Protein
701
kcal
58g
Carbs
35
min
35g protein 25 min
Asian Cuisine
Vegan High Protein Fried Noodles with Peanut Sauce
Perfect for meal prepping and really delicious. These fried noodles with creamy peanut sauce are a vegan high-protein highlight.
35g
Protein
480
kcal
54g
Carbs
25
min
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    Asian Recipes

    Asian-inspired vegan high-protein dishes packed with umami. From creamy udon bowls to crispy Korean tofu – macro-friendly Asian cuisine that's addictive.

    • Crispy Chili Peanut Udon Bowl 28g protein5 min
    • Asian Noodles with Tempeh 27g protein35 min
    • Peanut Udon Summer Roll Bowl 68g protein35 min
    • Crispy Chili Peanut Chicken Udon Bowl 60g protein5 min
    • 10-Min Crispy Chili Peanut Noodle Bowl 50g protein10 min
    • Vegan High Protein Korean Glazed Popcorn Tofu 55g protein35 min
    • Meal Planner No time to pick every day? I put your week together from my recipes. Tell me your goal and I'll size every portion to it. Free weekly preview
    • Vegan High Protein Fried Noodles with Peanut Sauce 35g protein25 min

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