Vegan High Protein
with Sören Manke
Vegan High Protein Recipes for Your Everyday Life quick, easy, and meal-prep-ready
Here you'll find the latest recipes 👇
Everyday practical, nutrient-rich, and quick to make. Simple ingredients, full of flavor, and no unnecessary effort 🤌
From quick bowls to meal prep — choose the collection that suits your everyday life.
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I am Sören.
Since February 2022, I have been a committed vegan. At the same time, I've been doing strength training since 2012 and know how important protein is for a healthy life. That's why I try to develop delicious, vegan yet protein-rich dishes to not only satisfy myself but also to do right by the animals.
Why did I start all of this in the first place?!
Because I couldn't find the exact dishes I was craving. Veganism doesn't always have to mean just lentils and quinoa.
I wanted to continue eating burgers, pasta, and the like, and still get my protein. That's why I started veganizing my favorite dishes, making them rich in protein, and sharing them on the internet 🫶
Tempeh Schnitzel
Quick schnitzel that should not be missing in any kitchen. Of course, it tastes great not only with asparagus but also in a roll or just on its own. Thanks to the tempeh, it is super high in protein and gut-friendly.
Tools that I really use. Kitchen equipment
No sponsored fake recommendations. These are the devices and products that I use daily — and without which my recipes wouldn't work.
High-sided pan
Frying pan
Spouted pot with 2 pouring spouts
Cooking pot
XXL kitchen helper complete set, 16 pieces
Santoku knife
Baking tray - Non-stick coated
Small knife
* Affiliate Links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself daily.
Less guessing.
More achieving.
satisfied participants
in the last 3 years
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