Vegan High Protein
with Sören Manke
Easy Vegan High-Protein Recipes for Your Everyday. Quick to cook, protein-rich, and perfect for meal prep.
Vegan High-Protein Recipes for Every Day.
Everyday, nutritious, and quick to make. Simple ingredients, full of flavor, and no unnecessary fuss.
From quick bowls to meal prep — choose the collection that suits your everyday life.
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Followers
I am Sören.
Since February 2022, I have been a committed vegan. At the same time, I've been doing strength training since 2012 and know how important protein is for a healthy life. That's why I try to develop delicious, vegan yet protein-rich dishes to not only satisfy myself but also to do right by the animals.
Why did I start all of this in the first place?!
Because I couldn't find the exact dishes I was craving. Veganism doesn't always have to mean just lentils and quinoa.
I wanted to continue eating burgers, pasta, and the like, and still get my protein. That's why I started veganizing my favorite dishes, making them rich in protein, and sharing them on the internet 🫶
Cheesy Crust
Potato Lasagne
The recipe where everyone asks: Are you sure this is vegan? Yes, I am. And it has more protein than the original. The crispy cheese crust comes from the yeast-cashew trick. Once learned, never forgotten.
Tools, die ich wirklich nutze. Küchen-Equipment
Keine gesponserten Fake-Empfehlungen. Das hier sind die Geräte und Produkte, die bei mir täglich im Einsatz sind — und ohne die meine Rezepte so nicht funktionieren würden.
Hochrandpfanne
Bratpfanne
Stieltopf mit 2 Ausgießern
Kochtopf
XXL-Küchenhelfer-Vollausstattung, 16-teilig
Santoku Messer
Backblech - Antihaftbeschichtet
Kleines Messer
* Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.
Less guessing.
More achieving.
satisfied participants
in the last 3 years
You actually know what you should be eating, but somehow it just doesn't work out? Many people are familiar with exactly this problem, and we've already helped hundreds of people with it. We optimize your daily routine with small changes that you'll hardly notice, thus achieving long-term and, above all, sustainable success.