Not today
Yum
Swipe right on what you like
I'll turn it into your weekly plan
↑ Swipe up for ingredients & steps
No new recipes
Your likes so far
I plan your week from them. I pick the rest to match, every portion calculated for your goal.
Plan my week →Free preview · takes 2 minutes
How much of this fits you?
Tell me your goal, I'll work out your portion.
Quickly about you
Sex assigned at birth
Please pick your sex first.
🔒 I size every portion from this. Age, height and weight stay on your phone.
kcal
Protein
That's how I work out your whole week. The preview is free.
Plan my week →A guide value, not medical advice ·
How do you eat through the day?
I'll split your calories that way.
Breakfast
Lunch
Dinner
Snack
Your weekly plan
Your likes are in
Now just your goal.
I plan your week from them. Tell me your goal, then I calculate every portion for you.
- A day to try, calculated for your goal
- Ingredients for exactly your portion
- Ready to cook, step by step
Free preview · takes 2 minutes
Category
Vegan Smoked Tofu Recipes
Smoked tofu is my favorite shortcut to hearty food: crumbled, it becomes mince or a bacon substitute; in strips, doner; diced, it goes into pasta, salads and soups. It needs no pressing and brings plenty of protein.
Here you'll find every recipe where smoked tofu plays the lead, all vegan, with calories and macros per serving.
Vegan High-Protein Peanut Curry
38g protein35 min
Breaded tofu with roast chicken flavor
52g protein20 min
Smashed Potato Doner Salad
64g protein45 min
Bean Tofu Burger Patties
20g protein25 min
Potato Cheese Sandwich
30 min
Vegan High-Protein Lahmacun for the Whole Family
44g protein25 min
- Meal Planner No time to pick every day? I put your week together from my recipes. Tell me your goal and I'll size every portion to it. Free weekly preview
Vegan high-protein duck breast from smoked tofu & mushrooms
27g protein50 min
Vegan High Protein Crispy Tofu Doner
44g protein25 min
Cheesy Gnocchi Doner Salad
61g protein30 min
Breaded Tofu Hot Dogs
39g protein15 min
Vegan tea sausage / liver sausage
13g protein25 min
High-Protein Autumn Soup with Smoked Tofu
38g protein50 min
Autumn Stew with Butter Beans and Smoked Tofu
25g protein45 min
Flammkuchen snack rolls
41g protein40 min
Lazy Rice Cooker Meal Prep Dal
40g protein30 min
Sweet Potato Salad with BBQ Tofu
96g protein40 min
Vegan Meatloaf for Christmas
36g protein140 min
Vegan High-Protein Kale
47g protein
Extra Smoky Crosshatch Barbecue Smoked Tofu with Braised Onions
44g protein35 min
Baking Paper Döner
77g protein35 min
One-Pot Tortellini
25g protein25 min
Vegan High-Protein Potato Salad
50g protein45 min
10-Minute After-Work Recipe: Spätzle Stir-fry
50g protein10 min
One Pot Spinach & Tomato Pasta
37g protein40 min
- Meal Planner No time to pick every day? I put your week together from my recipes. Tell me your goal and I'll size every portion to it. Free weekly preview
Protein Taco
29g protein35 min
High Protein Potato Soup
51g protein40 min
Mediterranean High Protein Tortellini Salad
51g protein35 min
Crunchy & Creamy Pasta Protein Salad
42g protein40 min
Crispy Tofu Sticks
29g protein10 min
High Protein Fried Potato Salad
36g protein40 min
High Protein Creamy Mushroom Pasta
80g protein40 min
Dump & Bake High Protein Spinach & Tomato Spaghetti
84g protein35 min
Lazy Shredded Tofu Carbonara
70g protein15 min
Fried potato salad
73g protein40 min
Vegan High-Protein Cauliflower Pasta
84g protein35 min
