Savory oven-baked lahmacun

Vegan High-Protein Lahmacun for the whole family

⏱ 25 At least 🍽 3 Servings 📊 Simple 💪 44g protein
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130 g Protein Lahmacun for the whole family

Spicy vegan lahmacun with plant-based mince, smoked tofu, and fresh herbs – baked until crispy and perfect for meal prepping.

This vegan high-protein lahmacun delivers a hearty 130 g of protein and is perfect for the whole family. The spicy minced tofu mixture with fresh herbs and ajvar is baked until crispy and can be prepared wonderfully in advance. Ideal for meal prep and ready in under 30 minutes.

Table of Contents

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Ingredients

Adjust servings
3
  • For the topping
  • 200.0g Vegan minced meat
  • 200.0g Smoked tofu
  • 1.0Piece Red onion
  • 5.0Piece Cherry tomatoes
  • 1.0Handful Mint
  • 2.0Handful Parsley
  • 1.0Handful Coriander
  • 2.0Piece Garlic cloves
  • 1.0Piece Red pointed pepper
  • 1.0Piece Orange pointed pepper
  • 100.0g Ajvar

    ca.
  • 50.0g Tomato paste

    ca.
  • 0.0 Salt

    to taste
  • 0.0 Pepper

    to taste
  • Spices
  • 1.0TL Cumin
  • 1.0TL Garam Masala
  • 1.0TL Smoked paprika powder
  • 1.0TL Marjoram
  • 1.0TL Oregano
  • 1.0TL Sumac
  • For serving
  • 3.0Piece Wrap

Step-by-Step Guide

1
Chop the ingredients

Finely chop all the ingredients except ajvar and tomato paste on a cutting board with a knife until an even mixture forms.

2
Refine the mixture

Add the ajvar and tomato paste, chop everything together again, and season generously with salt and pepper.

3
Top and bake

Distribute the mixture evenly among the 3 dürüms and bake at 180 degrees with top heat for about 7–10 minutes, until a few brown spots appear.

4
Fill & Enjoy

Fill as desired with fresh vegetables, herbs, or dip, roll up, and enjoy.

Nutritional values for 3 servings
132g
Protein
195g
Carbohydrates
63g
Fat
Total Calories 1902 kcal

Die Nährwerte beziehen sich auf 3 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Meal Prep

Lahmacun can be prepared in advance and reheated easily—ideal for the whole family or for several days.

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