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Ready for your first step?

Fill out the form, and we’ll get back to you within 48 hours for a free initial consultation. No obligation, no pressure.

🔒 100% confidential ⏱ Response within 48 hours 🤝 No commitment

By submitting, you agree to be contacted. No spam, and no newsletters without your consent.

Ready to change your life?
Limited spots available · Response within 48 hours
Free initial consultation →
Coaching based on the motto:

Sustainable and without compromise

Here are a few transformations of real people from our coaching program. You can achieve this too, and we’d be happy to support you 💪

schon überzeugt ↓
→
✓ −7 kg in 5 months
"I find my body increasingly amazing. Today I took a really great picture and I'm truly proud of the progress."
A
Anna M.
5 months coaching
→
✓ -13 kg in 9 months
"It was so easy because I could still have a glass of wine and eat pizza. I just love that shit and don't want to give it up."
A
Ana (@russischraclette)
9 months coaching
→
✓ −15 kg · Goal achieved
"I'm super grateful for the coaching because it doesn't feel like enduring, but has become a habit."
M
Martina
12 months of coaching
Why Vegan Fitness

Why my coaching is different

Many programs only give you a plan. In my coaching, we develop a system together that works for you permanently and enables long-term success.

Get started →
1 Progress without sacrifice ▾

Many people constantly restart because they try to implement their diet perfectly. In coaching, we work with the 80/20 principle: 80% of your daily routine is consciously planned, while 20% remains flexible. This way, you can continue to eat things you enjoy and still make long-term progress.

2 Clear structure instead of constant uncertainty ▾

Most people generally know what they should be eating, but in everyday life, they are unsure how to actually implement it. In coaching, you will receive a clear structure and simple guidelines that will provide orientation in your daily life and make decisions much easier.

3 Training that really fits into your daily life ▾

Training plans often fail because of daily life. That's why, in our coaching, we develop training plans that fit your time budget, fitness level, and capabilities. Whether it's the gym or a home workout without any equipment, the training is designed so you can stick with it long-term and make continuous progress.

4 Regular check-ins for continuous progress ▾

In coaching, we regularly review your progress and optimize your plans accordingly. This ensures that you continuously stay on the right track and don't fall back into old habits. Small adjustments ensure that you make long-term progress.

5 Personal contact instead of anonymous programs ▾

You are never on your own. If you have any questions or uncertainties, you have direct contact with me and my team. This way, you get support exactly when you need it and stay on track in the long term.

The program

What you get. Exactly.

No abstract concept. Here's what really awaits you in coaching:

🎯
Individual nutrition plans
Tailored to your goals, your daily routine, and your preferences. Ingredients you don't tolerate or like are excluded directly.
🏋️
Custom training plans
Short, effective workouts with exercises you enjoy. Optimized for you and your available time, whether once or five times a week.
📊
Weekly Check-ins
Track progress, adapt, celebrate. Regular check-ins ensure you truly stay on track and we can react quickly.
💬
Real Contact
Not a bot, no automated responses. You write to me and my team and get real support.
🍳
Everyday Recipes
Delicious and simple recipes that fit your everyday life. Whether you like to cook for longer or want something quick.
🧠
Mental Coaching
We not only work on nutrition and training, but also on habits and mindset for long-term results.
700+
Satisfied Participants
7+
Years of experience
4.9★
Average rating
−8kg
In 4 months
Who is this for?

My coaching is the right fit for you if…

I prefer to collaborate effectively with fewer people than half-heartedly with many.

✓ You are
  • 🌱whether you want to learn to live vegan or are already living vegan and want to get more out of it.
  • 😤you've tried many things, but nothing has really worked long-term.
  • ⏱you have a hectic everyday life and need a plan that adapts to your life
  • 💪you want to build muscle, lose weight, or simply get fitter.
  • 🧩you need structure and are looking for someone to brainstorm with.
✗ Perhaps not the right fit
  • ⚡you want a crash diet and expect visible results in two weeks.
  • 🤷you just want a finished plan that you won't implement anyway.
  • 🍗you definitely don't want to give up meat.
  • 💬you don't want 1:1 contact with me and my team.
Here's how it works

From inquiry to initial results.

1
Application
You fill out the form. No obligation, no pressure. We'll take a look at your situation and arrange an appointment.
2
Free initial consultation
We'll talk for 20-30 minutes about your goals, your daily routine, and what hasn't worked so far. We'll get back to you as soon as possible.
3
Your plan
You'll receive your individual nutrition and training plan. Tailored to your life, not an ideal.
4
Celebrate achievements
With regular check-ins and adjustments, we'll stay on track together until your goal is not only reached but also sustained long-term.
Reviews

What participants say:

4.9
★★★★★
from 700+ reviews
A
Anna P.
5 Months · -8 kg
★★★★★
"I didn't think I'd ever feel so comfortable in my own body, and I've never eaten so well. Sören explains everything without being annoying. No pressure, no body shaming."
✓ −8 kg in 5 months
M
Mika T.
3 months of coaching
★★★★★
"Finally, someone who doesn't tell me to eat chicken breast and low-fat quark. The recipes are awesome, the plan works, and I have much more energy than before."
✓ +8 kg muscle mass
S
Sara K.
5 months coaching
★★★★★
"The check-ins keep me on track without making me feel pressured. That's exactly what I was looking for and never found with other coaches."
✓ Goal achieved after 5 months
J
Jana L.
4 months of coaching
★★★★★
"I was afraid that a vegan diet would be too complicated. Sören's plans were the opposite. Simple, practical for everyday life, and damn delicious."
✓ −9 kg · ongoing
K
Kevin R.
6 months of coaching
★★★★★
"As a guy, I was skeptical because vegan coaching initially sounds strange. But the results speak for themselves; I've never felt so good!"
✓ +12 kg Muscle Mass
L
Lisa M.
3 months of coaching
★★★★★
"Finally, someone who understands that as a working professional, you can't spend hours in the kitchen every day. The plan was realistic and it worked."
✓ -7 kg · no yo-yo effects
Apply now

Ready for your first step?

Fill out the form and we'll get back to you within 48 hours for a free initial consultation. No obligation, no pressure.

🔒 100% confidential ⏱ Response within 48h 🤝 No obligation

By submitting, you agree to be contacted. No spam, no newsletters without your consent.

Ready to change your life?
Limited spots remaining · Response within 48h
Free initial consultation →
Frequently Asked Questions

Frequently Asked Questions

What is the cost of the coaching? +
Most invest between around 6 and 9 euros per day in their care. The exact price depends on your goal and the scope of cooperation and will be determined during the free initial consultation.
I don't eat vegan food yet, can I still participate? +
Yes. The coaching is explicitly also designed for people who are just starting to transition to a vegan diet. You don't have to be perfect from day one.
How much time do I need per week? +
We'll discuss that in our initial consultation. Whether it's 3 or 8 hours a week for training and cooking: I work with what's realistic and what you can implement.
How long does the coaching last? +
Most participants start with 4 months. Real results take time. Most then voluntarily extend.
What happens in the free initial consultation? +
In our initial consultation, we'll talk for about 20-30 minutes about your goals, your daily routine, what has worked for you so far, and what hasn't. This way, we'll get a good picture of your situation and can assess if and how we can help you.
How many seats are there? +
We deliberately only accept a limited number of new participants so that we can provide truly good support to everyone. If you are interested, now is a good time to apply.