"I think my body is looking more and more incredible. I took a really great picture today and I’m genuinely proud of the progress."
Anna M.5 months of coaching
1-on-1 Coaching
Sustainable and without compromise
Many programs only give you a plan.
In my coaching, we develop a system together that works for you long-term and enables lasting success.
700+
Satisfied participants
7+
Years of experience
4.9★
Average rating
Ø −8kg
In 4 months
🔒 100% confidential⏱ Reply within 48h🤝 No obligation
Transformations
Here are a few transformations from real people in our coaching program. You can achieve this too, and we’re happy to support you 💪
"It was so easy because I could still have a glass of wine and keep eating pizza. I just love this stuff and don't want to give it up."
Ana (@russischraclette)9 months of coaching
"I’m incredibly grateful for the coaching because it no longer feels like something I have to endure; it has become a habit."
Martina12 months of coaching
Why vegan fitness
Why my coaching is different
Progress without compromise
Many people keep starting over because they try to follow their diet perfectly.
In coaching, we use the 80/20 principle: 80% of your daily routine is planned intentionally, while 20% remains flexible. This way, you can continue eating things you enjoy and still make long-term progress.
Clear structure instead of constant uncertainty
Most people generally know what they should eat, but in everyday life they are unsure how to actually put it into practice.
In coaching, you get a clear structure and simple guidelines that provide direction in your daily life and make decisions much easier.
Training that truly fits into your everyday life
Even training plans often fail because of everyday life.
That’s why, in our coaching, we develop training plans that fit your available time, fitness level, and options. Whether you work out at the gym or do a home workout with no equipment at all. The training is designed so that you can stick with it long term and make continuous progress.
Regular check-ins for continuous progress
In coaching, we regularly review your progress and optimize your plans accordingly. This ensures that you continually stay on the right track and do not fall back into old patterns. Small adjustments help you make long-term progress.
Personal contact instead of anonymous programs
You are never on your own. If you have any questions or uncertainties, you can contact me and my team directly. This way, you get support exactly when you need it and stay on track in the long term.
The program
What you get. Exactly.
Not an abstract concept.
Here you'll find out what you can really expect from the coaching:
Personalized nutrition plans
Tailored to your goals, daily routine, and preferences. Ingredients you cannot tolerate or do not like are excluded right away.
Customized training plans
Short, effective workouts with exercises you enjoy. Optimized for you and the time you have available, whether once or five times a week.
Weekly check-ins
Track progress, make adjustments, celebrate. Regular check-ins ensure that you really stay on track and that we can respond quickly.
Real contact
No bot, no automated replies.
You write to me and my team and get real support.
Practical everyday recipes
Delicious and simple recipes that fit into your everyday life. Whether you enjoy cooking for longer or need something quick sometimes.
Mental support
We work not only on nutrition and training, but also on habits and mindset for long-term results.
Who is this for?
My coaching is the right choice for you if…
I prefer to work properly with fewer people rather than half-heartedly with many.
✓ That's you
if you want to learn how to live vegan or already live vegan and want to get more out of it.
you have already tried many things, but nothing has really worked in the long term.
you have a hectic daily routine and need a plan that adapts to your life
whether you want to build muscle, lose weight, or simply get fitter.
you need structure and are looking for someone to think things through with you.
✗ Maybe not the right one
you want a crash diet and expect visible results in two weeks.
you only want a finished plan that you won’t implement anyway.
if you definitely don't want to give up meat.
that you do not want 1:1 contact with me and my team.
Here's how it works
From inquiry to first results.
Application
You fill out the form. No obligation, no pressure. We’ll take a calm look at your situation and arrange an appointment.
Free initial consultation
We'll talk for 20-30 minutes about your goals, your daily routine, and what hasn't worked so far. We'll get back to you as soon as possible.
Your plan
You'll get your personalized nutrition and training plan. Tailored to your life, not to an ideal.
Celebrate results
With regular check-ins and adjustments, we’ll stay on track together until your goal is not only achieved but also maintained long-term.
Reviews
What participants say
★ 4.9 from 700+ reviews
"I never thought I would feel this comfortable in my body while also eating so well. Sören explains everything without being annoying. No pressure, no body shaming."
"Finally, someone who doesn’t tell me to eat chicken breast and low-fat quark. The recipes are awesome, the plan works, and I have much more energy than before."
"The check-ins keep me on track without making me feel pressured. That’s exactly what I was looking for and never found with other coaches."
"I was afraid that a vegan diet would be too complicated. Sören’s plans were the opposite. Simple, practical, and damn delicious."
"As a guy, I was skeptical because vegan coaching initially sounds strange. But the results speak for themselves - I’ve never felt so good!"
"Finally, someone who understands that working people can't spend hours in the kitchen every day. The plan was realistic and it worked."
Apply now
Ready to take your first step?
Fill out the form and we'll get back to you within 48 hours for a free initial consultation. No obligation, no pressure.
Frequently Asked Questions
FAQ
How much does the coaching cost?
Most people invest around €6 to €9 per day in their care.
The exact price depends on your goal and the scope of the collaboration and is determined during the free initial consultation.
I don't eat vegan food yet, can I still participate?
Yes. The coaching is explicitly also intended for people who are just starting to switch to a vegan diet. You don't have to be perfect from day 1.
How much time do I need per week?
We will discuss that in the initial consultation. Whether it's 3 hours or 8 hours per week for training and cooking: I work with what is realistic and what you can implement.
How long does the coaching take?
Most participants start with 4 months. Real results take time. Most voluntarily extend afterward.
What happens during the free initial consultation?
In the initial consultation, we’ll spend about 20–30 minutes talking about your goals, your daily life, and what has and hasn’t worked for you so far.
This gives us a good understanding of your situation and helps us assess whether and how we can support you.
How many seats are there?
We deliberately accept only a limited number of new participants so that we can properly support everyone. If you are interested, now is a good time to apply.
