Bread spread

Vegan tea sausage or liver sausage

25 Min4 PortionsSimple Rate

Vegan tea sausage / liver sausage
13g Protein
143 kcal
8g Carbs
6g Fat

Per serving

Ingredients

4 serv.
  • Basis
  • 15 ml Olive oil
  • 1 Piece Onionhacked
  • 2 Piece garlic cloveshacked
  • Spices
  • 1 tsp Paprika powder
  • 1 tsp Paprika powdersmoked
  • 1 tsp Marjoram
  • 1 tsp Thyme
  • 0.5 tsp Coriander
  • 1 Price Pepper
  • 1 Msp Musk
  • 1 tsp Pepper
  • Main ingredients
  • 1 Dose Kidney beansdripped
  • 200 g Smoked tofu
  • 1 tbsp Hemp flakes
  • 1 tsp Mustard
  • 100 ml Vegetable brothas needed

Instructions

  1. Sauté onions

    Sauté the onion in the oil until translucent, then briefly toss in the garlic.

  2. Add spices

    Add the spices, stir well, and put everything in a blender with the remaining ingredients.

  3. Mixen

    Carefully add broth while mixing and blend until the right consistency is achieved.

    Slowly add broth for perfect consistency

  4. Serve

    Spread the vegan tea sausage on bread and enjoy.

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Tips & variations

Patties

  • Patties

    Mix remaining tea sausage with oats, shape into patties, and fry in the pan.

Tools I use

Bamix Hand Blender, Mixing bowl

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About this recipe

This vegan tea sausage is perfect for a classic evening meal. Leftover tea sausage can be…

This vegan tea sausage is perfect for a classic evening meal. Leftover tea sausage can be processed into patties with oats.

This protein-rich vegan tea sausage is made from kidney beans and smoked tofu. Perfect as a spread or further processed into patties.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.

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