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Vegan Peanut Curry with Teriyaki Tofu

35 Min2 PortionsMeans Rate

63g Protein
890 kcal
66g Carbs
40g Fat

Per serving

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Ingredients

2 serv.
  • For the curry
  • 1 tbsp Coconut oil
  • 3 pc Chilisred, yellow, orange
  • 1 piece Gingerdaumengroß, chopped
  • 3 Toes Garlichacked
  • 2 tbsp Red curry paste
  • 1 tsp Turmeric
  • 1 tsp paprika powder
  • 0.5 tsp Cinnamon
  • 1 pc Sternanis
  • 1 tsp Cumin
  • 0.5 tsp Corianderground
  • 250 ml Coconut milkeasy
  • 85 g peanut butter powder
  • 300 ml Waterfor peanut butter
  • 5 Stem Corianderfresh
  • 1 pc bell pepper
  • 1 pc Carrot
  • 1 pc LimeBattery
  • 1 Price Saltto taste
  • 1 Price Sugarto taste
  • For the tofu
  • 400 g Natural Tofudiced
  • 2 tsp Turmeric
  • 2 tsp garlic powder
  • 1 tsp paprika powder
  • 2 tbsp food starch
  • 5 tbsp Teriyaki sauce
  • 30 ml Waterfor Teriyaki
  • Supplement
  • 250 g Rice
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Instructions

  1. Prepare aromabasis

    Sauté chili, ginger, and garlic in coconut oil, then add curry paste and all spices.

  2. Prepare curry sauce

    Deglaze with coconut milk and stir in the peanut butter mix until a creamy consistency is achieved.

  3. Add vegetables

    Add coriander, paprika, carrot, and lime juice and let simmer for 10 minutes.

  4. Season and fry tofu

    Mix tofu with turmeric, garlic powder, paprika powder, and cornstarch, then sauté in a pan.

  5. Glazing Tofu

    Add teriyaki sauce with water to the tofu, reduce it, and let it caramelize until it becomes translucent.

  6. Complete and serve

    Season the curry with salt and sugar and serve it together with the rice and glazed tofu.

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Tips & variations

Protein variant · Vegetable variant · Sharpness variant
  • Protein variant

    Instead of tofu, tempeh or seitan can also be used

  • Vegetable variant

    Add additional eggplant, zucchini, or broccoli

  • Sharpness variant

    More chilies or additional fresh chili for extra spiciness

Tools I use

Cast Iron Pan 28cm, Bamix Hand Blender, Kitchen towels, Large Pan 32cm, Large stainless steel cooking pot, Large Non-Stick Pan, Stainless Steel Whisk, Peanut butter powder

About this recipe

This creamy peanut curry is perfect for meal prepping and is quick to prepare. It's best…

This creamy peanut curry is perfect for meal prepping and is quick to prepare. It's best to cook double or triple the portion and freeze the rest.

An aromatic peanut curry with spicy tofu, perfect for meal prep. The combination of creamy peanut butter-coconut milk sauce and crispy teriyaki tofu makes this dish a real highlight.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.