High Protein Pasta

Vegan High Protein Creamy Tomato One-Pot Pasta

Name: Vegan High Protein Creamy Tomato One-Pot Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 200 g vegan hack; 1 piece Carrot (diced); 1 piece Onion (diced); 230 g Protein Spaghetti; 400 g cherry tomatoes (halved); 1 handful Basil (hacked); 1 tsp garlic powder; 2 tsp Oregano; 1 tsp Thyme; 1 tsp Rosemary; 200 ml Soy Cuisine; 500 ml soy milk; 200 ml Broth; 40 g Hefe flakes

20 Min2 PortionsSimple 4.0 (1)

80g Protein

968 kcal

97g Carbs

26g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
200 g vegan hack
1 piece Carrotdiced
1 piece Oniondiced
230 g Protein Spaghetti
400 g cherry tomatoeshalved
1 handful Basilhacked
Spices
1 tsp garlic powder
2 tsp Oregano
1 tsp Thyme
1 tsp Rosemary
Liquids & Creaminess
200 ml Soy Cuisine
500 ml soy milk
200 ml Broth
40 g Hefe flakes

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Instructions

Sear
Sauté the vegan mince in a large pan or pot and finally sauté the onion and carrot until translucent.
Add ingredients
Gradually add all remaining ingredients and let simmer with the lid on for about 10 minutes.
Simmer and stir
Meanwhile, stir several times to prevent burning. Use the lid only for simmering.
Regular stirring prevents sticking
Serve
When the pasta is cooked, the dish is ready and can be served.

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Tips & variations

Vegetable variant · Sharper · Other pasta

Vegetable variant
Add additional vegetables like bell peppers or zucchini
Sharper
With chili flakes or fresh chilies for more heat
Other pasta
Use other types of pasta instead of spaghetti

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Large Pan 32cm, Large stainless steel cooking pot, Large Non-Stick Pan

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About this recipe

This creamy one-pot pasta combines vegan ground meat, fresh cherry tomatoes, and aromatic herbs in a…

This creamy one-pot pasta combines vegan ground meat, fresh cherry tomatoes, and aromatic herbs in a delicious dish. A protein-rich meal that's quick to prepare and perfect for everyday life.

All ingredients go into a pot and are simmered together. The vegan mince is first sautéed, then all the other ingredients are added gradually. Stir regularly until the pasta is cooked.