Main Course

Crispy Chili Peanut Chicken Udon Bowl

⏱ 5.0 Min 🍽 2 Portionen 📊 Simple 💪 60.0g Protein
Sören
Sören
Veganer Online Fitness Coach · OWL
+ Folgen
5 Min. Crispy Chili Peanut Chicken Udon Bowl

A quick and protein-rich vegan Udon bowl with spicy peanut chili sauce. Ready in just 5 minutes and perfect for a quick, filling lunch or dinner.

Ready in 5 minutes, really delicious, and it just hits the spot. This protein-rich vegan Udon bowl is perfect for a quick and satisfying meal.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Large salad bowl
Large salad bowl
For serving delicious salads
→
Bowl
Bowl
For mixing ingredients or for serving
→
Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
→
cooking pot
cooking pot
For cooking pasta or rice
→
Air fryer
Air fryer
For crispy dishes without much oil
→
Whisk
Whisk
For lump-free sauces
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • sauce
  • 75.0g peanut butter powder

  • 2.0EL Crispy Chili Oil

  • 0.5piece Lemon

    only juice
  • 1.0Zehe Garlic

    grated
  • 120.0ml Water

    ca.
  • 2.0EL soy sauce

  • 1.0TL brown sugar

  • Main Ingredients
  • 160.0g chicken alternative

    vegan
  • 300.0g Udon Noodles

    cooked
  • 120.0g Edamame

Schritt-für-Schritt Anleitung

1
prepare sauce

Mix all the ingredients for the sauce and set aside

2
Fry chicken alternative

Sauté the chicken alternative, turn off the stove, add the remaining ingredients, and mix well

3
Serve

Enjoy

Nährwerte für 2 Portionen
60.0g
Protein
58.0g
Kohlenhydrate
16.0g
Fett
Gesamtkalorien 630.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other pasta

Instead of Udon noodles, Ramen or Soba noodles can also be used

Extra Vegetables

Add bell peppers, carrots, or bok choy for more vitamins

Adjust sharpness level

Use more or less crispy chili oil according to taste

Ähnliche Rezepte

75.0g Protein 35.0 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75.0g
Protein
1045.0
kcal
85.0g
Carbs
35.0
Min
17.0g Protein 25.0 Min
Main Course
Vegan High Protein Burger Patties
Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.
17.0g
Protein
252.0
kcal
22.0g
Carbs
25.0
Min
35.0g Protein 30.0 Min
Main Course
Vegan High-Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35.0g
Protein
520.0
kcal
47.0g
Carbs
30.0
Min
44.0g Protein 50.0 Min
Main Course
Vegan High Protein Potato Casserole with Vegan Ground Meat Sauce
Hearty vegan potato gratin with savory "minced meat" sauce and creamy béchamel. A plant-based comfort food classic.
44.0g
Protein
564.0
kcal
45.0g
Carbs
50.0
Min
55.0g Protein 40.0 Min
Main Course
Vegan High Protein Loaded Fries
Fries are like fried sunbeams, and that's exactly how these loaded fries taste. Just right if you're craving fast food but also...
55.0g
Protein
660.0
kcal
51.0g
Carbs
40.0
Min
Zu allen Rezepten
Kochmodus aktiv
Schritt 1 von 3: