Main Course

Vegan High Protein Gnocchi with vegan minced meat and oyster mushrooms

30 Min4 PortionsSimple 5.0 (2)

35g Protein
520 kcal
47g Carbs
21g Fat

Per serving

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Ingredients

4 serv.
  • For the gnocchi
  • 500 g Gnocchi
  • 1 tsp paprika powder
  • 1 tsp garlic powder
  • 1 tbsp Oil
  • For the sauce
  • 250 g Vegan Mincefrom peas
  • 1 piece Onionhacked
  • 350 g oyster mushrooms
  • 1 handful parsleyhacked
  • 200 ml Broth
  • 200 ml Soy Cuisinevegan cream
  • 30 g Hefe flakes
  • 200 ml soy milk
  • 0.5 tsp Musk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp Rosemary
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Instructions

  1. Prepare gnocchi

    Toss the gnocchi with paprika, garlic powder, and a bit of oil, and bake in the air fryer at 180 degrees for about 5-10 minutes.

  2. Sauté meat and vegetables

    Meanwhile, sauté the vegan mince, then add the onion and fry until translucent, and finally add the king oyster mushrooms.

  3. Prepare sauce

    When the mushrooms are well cooked and have a few brown spots, gradually add the remaining ingredients and stir.

  4. Complete

    Now add the gnocchi, season with salt and pepper, and enjoy.

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Tips & variations

With other vegetables · Gluten-free · More vegetables
  • With other vegetables

    Use mushrooms or other types of fungi instead of oyster mushrooms

  • Gluten-free

    Use gluten-free gnocchi

  • More vegetables

    Add paprika or zucchini additionally

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Mixing bowl, Large Pan 32cm, Large stainless steel cooking pot, Philips Airfryer, Large Non-Stick Pan

About this recipe

The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made…

The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. Everything is combined to create an incredibly delicious and hearty vegan main course.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.