High Protein Pasta

Pasta in Vegan Ham & Cheese Cream Sauce

Name: Pasta in Vegan Ham & Cheese Cream Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 200 g vegan chunks (e.g. Kebab); 90 g vegan ham cubes; 400 g silken tofu; 50 g Hefe flakes; 100 ml soy milk; 100 ml Broth; 100 ml vegan cream; 1 piece garlic clove (hacked); 1 tsp garlic powder; 1 Msp Musk; 1 tsp Thyme; 0.5 Bundle parsley; 0.5 piece Lemon (Battery); 300 g Spaghetti (uncooked); 2 Kellen Pasta water

35 Min2 PortionsMeans Rate

95g Protein

1123 kcal

121g Carbs

25g Fat

Per serving

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Ingredients

2 serv.

Protein Components
200 g vegan chunkse.g. Kebab
90 g vegan ham cubes
400 g silken tofu
sauce base
50 g Hefe flakes
100 ml soy milk
100 ml Broth
100 ml vegan cream
Spices & Aromatics
1 piece garlic clovehacked
1 tsp garlic powder
1 Msp Musk
1 tsp Thyme
0.5 Bundle parsley
0.5 piece LemonBattery
Pasta & Liquid
300 g Spaghettiuncooked
2 Kellen Pasta water

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Instructions

Sauté chunks and ham
Chop the chunks into smaller pieces and sauté them with the diced ham, then add the garlic at the end and set aside.
Puree sauce base
Blend silken tofu with nutritional yeast, soy milk, broth, and spices.
Cooking pasta
Cook the pasta until almost al dente.
Do not cook completely, as the pasta will finish cooking in the sauce.
combine sauce
Add the sauce to the chunks in the pan, add parsley, lemon juice, vegan cream, and pasta water, and briefly bring to a boil.
Cook pasta in the sauce until done
Add the not fully cooked spaghetti to the sauce and finish cooking in it.
Serve
Enjoy.

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Tips & variations

Extra High Protein · Vegetable variant

Extra High Protein
Use protein pasta instead of regular pasta for even more protein
Vegetable variant
Add mushrooms or spinach to the sauce

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Kitchen towels, Large stainless steel cooking pot, Large Non-Stick Pan

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About this recipe

This creamy vegan ham-cheese cream sauce is the best pasta sauce with an incredible amount of…

This creamy vegan ham-cheese cream sauce is the best pasta sauce with an incredible amount of protein. Perfect for anyone looking to increase their protein intake without sacrificing flavor.

Watch how an incredibly creamy and protein-rich pasta sauce is made from simple vegan ingredients. This vegan alternative to carbonara impresses with its authentic taste and provides almost 95g of protein per serving.