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Vegan Meal Prep Recipes (High-Protein)

Cook once and have meals for the whole week: These recipes are easy to prepare in advance, keep for several days in the refrigerator, and taste great reheated. Every recipe is vegan, high in protein, and includes calories and macros per serving, so you can plan your week without doing any calculations.

Even easier: In the Meal Planner, these recipes become a weekly plan with a shopping list.

What is meal prep?

Meal prep means cooking meals for several days at once and dividing them into portions. This saves time and money during the week, and you always know exactly how much protein and how many calories are in your food.

How long does meal prep last?

When properly chilled in airtight containers, most cooked dishes last three to four days in the refrigerator. For longer storage, freeze portions. Salads and crunchy toppings stay fresh when you add the dressing and crunch just before eating.

How to get started

Choose two to three recipes for the week, shop with a list, and cook everything in advance on one day. Curries, pasta, bowls, and casseroles are especially suitable because they taste just as good when reheated.

It’s even easier with the Meal Planner: It creates a weekly plan with a shopping list from these recipes and calculates calories and protein per day.

Explained step by step, with storage times and three starter recipes: Meal Prep for Beginners.

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