Recipes

Meal Prep

Cook once, stay strong all week. Our vegan high-protein meal prep recipes are macro-friendly and easy to pre-cook – for stress-free nutrition with real macros.

47
Recipes, growing daily
New Recipes
Viral Recipes
Quick Recipes (under 20 min)
Meal Prep
Pasta Recipes
One-Pot & One-Pan
Comfort food
Asian cuisine
Salads
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44g Protein 25 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44g
Protein
458
kcal
19g
Carbs
25
Min
16g Protein 25 Min
Vegan cheese alternatives
Veganer Halloumi Grillkäse
This vegan halloumi is perfect for frying and grilling. It can be easily prepared and frozen.
16g
Protein
234
kcal
7g
Carbs
25
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
11g Protein 735 Min
Vegan Basic Ingredients
Veganer Frischkäse 2.0
This vegan cream cheese is the perfect alternative to traditional cream cheese. Made with cashews and a Skyr alternative, it is...
11g
Protein
190
kcal
4g
Carbs
735
Min
31g Protein 30 Min
Main Course
Champignon Rahmgeschnetzeltes
Whether with spaetzle or rice, this classic from childhood tastes just as good today in a vegan and protein-rich version. Perfe...
31g
Protein
336
kcal
14g
Carbs
30
Min
Less guessing. More achieving.
700+ participants 4.9★
1-on-1 Coaching
★★★★★ 4.9 (700+)
Less guessing. More achieving.
You actually know what you should eat — but somehow it still doesn't work? Personal coaching, vegan and high protein, tailored to your everyday life.
700+
Participants
Ø −8kg
4 months
7+
Years
63g Protein 30 Min
Meal Prep Bowl
Meal-prep Reisnudelbowl mit 63g Eiweiß
High protein meal-prep rice noodle bowl for Veganuary. You can use any vegetables that your fridge has to offer, but this combi...
63g
Protein
891
kcal
76g
Carbs
30
Min
48g Protein 35 Min
Poké Bowl
Vegane High Protein Poké Bowl mit Crispy Reis
You can actually use any vegetables you have in the fridge. Perfect for meal prepping and quick to make.
48g
Protein
1026
kcal
125g
Carbs
35
Min
50g Protein 50 Min
Vegan High Protein Salads
Vegan High Protein Sweet Chili Chickpea Salad with Golden Tofu
A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more prot...
50g
Protein
813
kcal
48g
Carbs
50
Min
96g Protein 40 Min
High Protein Salad
Sweet Potato Salad with BBQ Tofu
Perfect for the warmer days when it should be protein-rich but also refreshing. The sweet potato adds a great touch, and the fr...
96g
Protein
1166
kcal
75g
Carbs
40
Min
14g Protein 35 Min
Main Course
Vegan High-Protein Dumplings
In terms of taste, there is really no difference compared to the conventional ones with egg. Simply really delicious, vegan, an...
14g
Protein
239
kcal
34g
Carbs
35
Min
34g Protein 10 Min
Main Course
Vegan High Protein Pad Thai
Ready in 10 minutes and perfect for meal prepping. A delicious combination of rice noodles, tempeh, and fresh vegetables with a...
34g
Protein
653
kcal
76g
Carbs
10
Min
42g Protein 55 Min
High Protein Comfort Food
Vegan Cannelloni Casserole
A dish that truly deserves the name comfort food. Stuffed cannelloni with vegan ground meat and spinach filling in creamy bécha...
42g
Protein
722
kcal
61g
Carbs
55
Min
84g Protein 25 Min
Main Courses
Vegan High Protein Seitan Steak
Really one of my absolute favorite recipes and quicker to make than you might think. By the way, you can also freeze the steak ...
84g
Protein
586
kcal
19g
Carbs
25
Min
49g Protein 20 Min
Salads
Viral Pasta Salad with Crispy Chili Yogurt Dressing
Really excellent when it gets warmer again. The longest part is cooking the pasta, and by the time it's done, you'll de...
49g
Protein
632
kcal
70g
Carbs
20
Min
66g Protein 20 Min
Vegan Main Courses
Lazy Late-Night Butter Chicken Dal
Perfect for meal prep and keeps frozen for several weeks. Can be served with naan bread or rice.
66g
Protein
789
kcal
69g
Carbs
20
Min
44g Protein 35 Min
High Protein Main Course
Extra Smoky Crosshatch Barbecue Smoked Tofu with Braised Onions
It's best to prepare several at once, pack them in the fridge, and forget about them for a few days. Meal prep and super ju...
44g
Protein
529
kcal
37g
Carbs
35
Min
77g Protein 35 Min
Main Course
Baking Paper Döner
Food trend that should definitely be adopted into everyday use. Prepared quickly and perfect for meal prepping with 80g of prot...
77g
Protein
765
kcal
70g
Carbs
35
Min
25g Protein 25 Min
One-Pot Dishes
One-Pot Tortellini
Quick vegan one-pot dish with high protein content, perfect for meal prepping. While the tortellini soften, you have time to cl...
25g
Protein
534
kcal
78g
Carbs
25
Min
50g Protein 45 Min
Vegan High Protein Salads
Vegan High-Protein Potato Salad
A true classic from childhood that I have now veganized. This potato salad impresses with authentic flavor and plenty of plant-...
50g
Protein
601
kcal
50g
Carbs
45
Min
68g Protein 40 Min
Protein Salad
Green Goddess Pasta Salad
Exactly the right thing for this season and when you need to be quick. A protein-rich vegan pasta salad with crispy lentil nood...
68g
Protein
1060
kcal
91g
Carbs
40
Min
63g Protein 35 Min
Main Course
Vegan Peanut Curry with Tofu
This creamy peanut curry is perfect for meal prepping and is quick to prepare. It's best to cook double or triple the porti...
63g
Protein
890
kcal
66g
Carbs
35
Min
47g Protein 35 Min
Main Course
Quick Rice Cooker Dal
Exactly the right choice when you need to be quick and still want to take a shower in between. A protein-rich vegan dal perfect...
47g
Protein
642
kcal
62g
Carbs
35
Min
21g Protein 2 Min
Protein Hummus
Green Goddess Protein Hummus
Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein hummus provides over 40g of p...
21g
Protein
355
kcal
34g
Carbs
2
Min
28g Protein 20 Min
Vegan High Protein Recipes
20min Meal-Prep Crispy Tofu Dal
Exactly the right thing when you need to be quick, still want it to be tasty, and want to prepare something for the next few days.
28g
Protein
382
kcal
33g
Carbs
20
Min

24 von 47 Rezepten