High Protein Salad

Sweet Potato Salad with BBQ Tofu

Name: Sweet Potato Salad with BBQ Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 100 g Arugula; 100 g salad; 0.5 Piece Cucumber; 1 Piece Carrot (grated); 150 g Cherry Tomatoes; 200 g Potatoes; 450 g Sweet potato; 1 tbsp Oil; 1 tbsp French fry seasoning; 400 g Smoked tofu; 3 tbsp Soy sauce; 2 tbsp Maple syrup; 50 ml water; 2 tsp Paprika powder (smoked); 1 tsp garlic powder; 200 g Pea mince; 100 g Mushrooms; 400 g Skyr Alternative; 400 g Skyr Alternative; 3 tbsp Dill (TK); 2 tbsp parsley (TK); 4 tbsp Cucumber water; 1 tbsp Mayonnaise; 1 Zehe Garlic (grated); 1 Price Salt (to taste); 1 Price Pepper (to taste); 2 tbsp Crispy Chili Oil

40 Min2 PortionsMedium 5.0 (2)

96g Protein

1166 kcal

75g Carbs

48g Fat

Per serving

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Ingredients

2 serv.

Salad base
100 g Arugula
100 g salad
0.5 Piece Cucumber
1 Piece Carrotgrated
150 g Cherry Tomatoes
Roasted Vegetables
200 g Potatoes
450 g Sweet potato
1 tbsp Oil
1 tbsp French fry seasoning
BBQ Tofu
400 g Smoked tofu
3 tbsp Soy sauce
2 tbsp Maple syrup
50 ml water
2 tsp Paprika powdersmoked
1 tsp garlic powder
Other proteins
200 g Pea mince
100 g Mushrooms
400 g Skyr Alternative
Herb dressing
400 g Skyr Alternative
3 tbsp DillTK
2 tbsp parsleyTK
4 tbsp Cucumber water
1 tbsp Mayonnaise
1 Zehe Garlicgrated
1 Price Saltto taste
1 Price Pepperto taste
2 tbsp Crispy Chili Oil

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Instructions

Roasting potatoes
Dice the potatoes and sweet potatoes, mix with the oil, and bake in the air fryer for about 20 minutes.
Uniform cubes ensure consistent cooking time.
Prepare BBQ Tofu
Cube the tofu, sauté, reduce heat, mix with soy sauce and maple syrup, and add paprika and garlic powder.
Let it caramelize over low heat.
Fry mushrooms and ground meat
Sauté the mushrooms and the pea mince.
Prepare dressing
Mix all the ingredients for the dressing and set aside.
Serve
Now arrange everything together in a bowl and mix with the dressing.
Add the dressing just before serving.

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Tips & variations

Without tofu · Sharper · Sweet · Gluten-free

Without tofu
Use more pea mince or tempeh
Sharper
Extra Crispy Chili Oil and Spicy Paprika Powder
Sweet
More maple syrup in BBQ tofu
Gluten-free
Use tamari instead of soy sauce

Tools I use

Non-stick pan

Non-stick panFor frying tofu and mushrooms

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About this recipe

Perfect for the warmer days when it should be protein-rich but also refreshing. The sweet potato…

Perfect for the warmer days when it should be protein-rich but also refreshing. The sweet potato adds a great touch, and the fresh dressing rounds everything off perfectly.

A refreshing high-protein salad with roasted sweet potatoes and spicy BBQ tofu. The creamy herb dressing with crispy chili oil makes this salad a true highlight for warm days.

What others say

5,0 2 ratings

Alina 23.06.2026

Ich habe das Rezept heute nachgekocht und es war super lecker! Bei den hohen Temperaturen ist es das perfekte Essen.

Reply from Sören

Das freut mich sehr 😊

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