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High Protein Fried Potato Salad

Name: High Protein Fried Potato Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 650 g Potatoes (peeled, diced); 2 tsp paprika powder; 1 tsp Rosemary; 1 tsp garlic powder; 1 tbsp Oil; 1 tbsp food starch; 600 g Skyr Alternative (vegan); 0.5 Package Dill (TK); 0.5 Package parsley (TK); 1 piece Lemon (Battery); 1 Price Salt (to taste); 1 Price Pepper (to taste); 5 tbsp cucumber water; 2 Toes Garlic (grated); 0.25 piece Cucumber (grated); 400 g smoked tofu; 1 as needed Vegetables (your choice)

40 Min4 PortionsSimple Rate

36g Protein

459 kcal

31g Carbs

19g Fat

Per serving

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Ingredients

4 serv.

For the potatoes
650 g Potatoespeeled, diced
2 tsp paprika powder
1 tsp Rosemary
1 tsp garlic powder
1 tbsp Oil
1 tbsp food starch
For the dressing
600 g Skyr Alternativevegan
0.5 Package DillTK
0.5 Package parsleyTK
1 piece LemonBattery
1 Price Saltto taste
1 Price Pepperto taste
5 tbsp cucumber water
2 Toes Garlicgrated
0.25 piece Cucumbergrated
Additionally
400 g smoked tofu
1 as needed Vegetablesyour choice

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Instructions

Prepare potatoes
Rinse the potatoes several times in a bowl
Multiple rinses remove excess starch for crispier potatoes
Season and bake potatoes
Mix with the spices, oil, and cornstarch, spread on a baking sheet, and bake crispy for about 25 minutes at 180 degrees convection.
Prepare dressing
Meanwhile, mix all the ingredients for the dressing and set aside
Fry tofu
Fry the smoked tofu crispy in a little oil
Combine
Mix everything together with vegetables of your choice in a bowl and enjoy

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Tips & variations

Vegetable Variations · Herb Alternative

Vegetable Variations
Use any vegetables from the fridge - bell peppers, tomatoes, cucumbers, or radishes are perfect
Herb Alternative
Use fresh dill and parsley instead of TK herbs

Tools I use

Bamix Hand Blender, Large salad bowl, Mixing bowl, baking tray, Kitchen towels, Philips Airfryer, Large Non-Stick Pan, Coarse Vegetable Grater

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About this recipe

Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of…

Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of course throw in whatever your fridge has to offer. Just make sure to keep the skyr dressing and the smoked tofu to maintain the protein content.

This protein-rich potato salad combines crispy baked potatoes with creamy Skyr dressing and fried smoked tofu. Perfect for meal prep and flexible to combine with your favorite vegetables.