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High Protein Low Calorie Pastry

Name: High Protein Low Calorie Pastry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 3 piece rice paper sheets; 200 ml soy milk; 1 tbsp maple syrup; 3 tbsp Spinach (TK); 3 tbsp Fetus (vegan); 3 tbsp minced meat (vegan); 1 Price Salt; 1 tbsp Sesame; 1 spray burst Oil (for spraying)

30 Min1 PortionsMeans Rate

24g Protein

240 kcal

20g Carbs

7g Fat

Per serving

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Ingredients

1 serv.

Dough
3 piece rice paper sheets
200 ml soy milk
1 tbsp maple syrup
filling
3 tbsp SpinachTK
3 tbsp Fetusvegan
3 tbsp minced meatvegan
1 Price Salt
For Sprinkling
1 tbsp Sesame
1 spray burst Oilfor spraying

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Instructions

Prepare rice paper
Stir the maple syrup with the soy milk and dip the rice paper sheets in it.
Fill and roll
Lay the rice paper overlapping on the work surface, distribute spinach, feta, and ground meat in it, and roll it up like a long wrap.
snail shapes
Roll up from one end to a snail shape, sprinkle with a little sesame, and spray with some oil
Baking in the air fryer
Bake in the air fryer at 180 degrees for about 15-20 minutes, turning occasionally if possible.
Serve
Enjoy

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Tips & variations

Individual Filling

Individual Filling
You can fill the Börek with other vegan ingredients as you like

Tools I use

Mixing bowl, baking tray, Philips Airfryer

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About this recipe

Incredible what can be done with rice paper. You can fill it however you like, but…

Incredible what can be done with rice paper. You can fill it however you like, but I really enjoyed this classic version.

This vegan Börek roll is made with rice paper and filled with a protein-rich filling of spinach, feta, and vegan minced meat. In the air fryer, it is baked to a nice crisp.