Main Courses

Vegan seitan steak

Name: Vegan seitan steak
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 130 g Beetroot; 20 g Beetroot Juice; 1 tsp Paprika powder (smoked); 1 tsp garlic powder; 1 tbsp Tomato paste; 1 tbsp Mustard; 1 tbsp Barbecue sauce; 2 tbsp Worcestershire Sauce; 1 tsp Liquid Smoke; 1 tsp brown sauce; 100 ml Broth; 200 g Seitan Powder; 300 ml Broth; Oil (for frying)

25 Min2 PortionsMedium Rate

84g Protein

586 kcal

19g Carbs

19g Fat

Per serving

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Ingredients

2 serv.

Marinade
130 g Beetroot
20 g Beetroot Juice
1 tsp Paprika powdersmoked
1 tsp garlic powder
1 tbsp Tomato paste
1 tbsp Mustard
1 tbsp Barbecue sauce
2 tbsp Worcestershire Sauce
1 tsp Liquid Smoke
1 tsp brown sauce
100 ml Broth
Seitan Dough
200 g Seitan Powder
300 ml Broth
Oilfor frying

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Instructions

Prepare marinade
Puree all the ingredients from the marinade.
Knead dough
Add seitan powder and knead everything for about 10 minutes.
Knead for at least 10 minutes for the right consistency.
Steak forms
Cut in half and shape into steak form.
Sear sharply
Sear on both sides.
High heat for a beautiful crust
Deglaze with broth
Add the remaining broth to the pan and let everything cook until the broth has evaporated.
Let cool
Let the steak cool down.
Sear again
Sauté again at a lower heat.
Lower heat when searing a second time

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Tips & variations

Meal Prep Version · Spice variant

Meal Prep Version
The steaks freeze wonderfully and are perfect for pre-cooking.
Spice variant
Use different spice blends for different flavors

Tools I use

Cast Iron Pan 28cm, Bamix Hand Blender, Mixing bowl, Large Non-Stick Pan

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About this recipe

Really one of my absolute favorite recipes and quicker to make than you might think. By…

Really one of my absolute favorite recipes and quicker to make than you might think. By the way, you can also freeze the steak really well and meal prep it.

This protein-rich vegan steak is made from seitan and is perfect for meal prep. With a spicy marinade made from beetroot, it becomes particularly juicy and flavorful.