Main Courses

Protein Taco

⏱ 35.0 Min 🍽 4 Portionen 📊 Means 💪 29.0g Protein

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Veganer Online Fitness Coach · OWL

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Vegan Protein Tacos - perfect for summer

Delicious vegan tacos with homemade tortillas, spicy smoked tofu filling, and creamy avocado cream. A protein-rich meal that fits perfectly into any diet plan.

These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of plant-based protein.

🔧 Tools die ich nutze

Bowl

For mixing ingredients or for serving

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baking tray

For even baking

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towel

For expressing vegetables or tofu

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Large Pan

For sautéing tofu and vegetables

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Vegetable grater

For fine vegetable slices and shredded tofu

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Peeler

For thin strips of tofu or for peeling vegetables

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* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

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Portionen anpassen

Tortillas
250.0g Corn flour for tortillas
0.5TL Salt
300.0ml warm water
Tofu filling
400.0g smoked tofu
2.0EL Ajvar
1.0EL tomato paste
2.0EL soy sauce
1.0TL brown sugar
1.0TL Cumin
1.0TL Oregano
1.0Price Salt
1.0Price Pepper
50.0ml Water
ca.
Avocado Cream
1.0piece Avocado
0.5piece Lemon
Battery
2.0EL Skyr Alternative
1.0TL garlic powder
1.0Price Salt
1.0Price Pepper

Schritt-für-Schritt Anleitung

Prepare tortillas

Knead all the ingredients for the tortillas, roll out to 2mm thick, and bake in a non-stick pan on both sides without oil.

⚠️

Make sure that the tortillas are rolled out evenly thin.

Prepare tofu

Peel the smoked tofu with a vegetable peeler, sauté it, and add Ajvar and tomato paste, letting it sauté briefly.

💡

Peeling with the vegetable peeler ensures a better texture

Season and deglaze

Add the spices, deglaze with soy sauce and water, and mix well

Avocado Cream and Garnishing

Mix all the ingredients for the avocado cream and serve everything together in a taco

Nährwerte für 4 Portionen

29.0g

Protein

54.0g

Kohlenhydrate

23.0g

Fett

Gesamtkalorien 554.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other protein source

Instead of smoked tofu, marinated tempeh or seasoned beans can also be used

Ready Tortillas

For time savings, purchased corn tortillas can also be used

Protein Taco

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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