Main Courses

Protein Taco

Name: Protein Taco
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 250 g Corn flour for tortillas; 0.5 tsp Salt; 300 ml warm water; 400 g smoked tofu; 2 tbsp Ajvar; 1 tbsp tomato paste; 2 tbsp soy sauce; 1 tsp brown sugar; 1 tsp Cumin; 1 tsp Oregano; 1 Price Salt; 1 Price Pepper; 50 ml Water (ca.); 1 piece Avocado; 0.5 piece Lemon (Battery); 2 tbsp Skyr Alternative; 1 tsp garlic powder; 1 Price Salt; 1 Price Pepper

35 Min4 PortionsMeans Rate

29g Protein

554 kcal

54g Carbs

23g Fat

Per serving

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Ingredients

4 serv.

Tortillas
250 g Corn flour for tortillas
0.5 tsp Salt
300 ml warm water
Tofu filling
400 g smoked tofu
2 tbsp Ajvar
1 tbsp tomato paste
2 tbsp soy sauce
1 tsp brown sugar
1 tsp Cumin
1 tsp Oregano
1 Price Salt
1 Price Pepper
50 ml Waterca.
Avocado Cream
1 piece Avocado
0.5 piece LemonBattery
2 tbsp Skyr Alternative
1 tsp garlic powder
1 Price Salt
1 Price Pepper

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Instructions

Prepare tortillas
Knead all the ingredients for the tortillas, roll out to 2mm thick, and bake in a non-stick pan on both sides without oil.
Make sure that the tortillas are rolled out evenly thin.
Prepare tofu
Peel the smoked tofu with a vegetable peeler, sauté it, and add Ajvar and tomato paste, letting it sauté briefly.
Peeling with the vegetable peeler ensures a better texture
Season and deglaze
Add the spices, deglaze with soy sauce and water, and mix well
Avocado Cream and Garnishing
Mix all the ingredients for the avocado cream and serve everything together in a taco

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Tips & variations

Other protein source · Ready Tortillas

Other protein source
Instead of smoked tofu, marinated tempeh or seasoned beans can also be used
Ready Tortillas
For time savings, purchased corn tortillas can also be used

Tools I use

Mixing bowl, baking tray, Kitchen towels, Large Non-Stick Pan, Coarse Vegetable Grater, Victorinox Peeler

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About this recipe

These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of…

These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of plant-based protein.

Delicious vegan tacos with homemade tortillas, spicy smoked tofu filling, and creamy avocado cream. A protein-rich meal that fits perfectly into any diet plan.