Meal Prep Bowl

Meal-prep rice noodle bowl

Name: Meal-prep rice noodle bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 tbsp peanut butter; 1 tbsp Sriracha; 1 tbsp Maple syrup; 1 tbsp Soy sauce; 1 Piece Lime (juice); 1 tsp garlic powder; 1 as needed water (the consistency is right); 160 g vegan Chicken (e.g. Endori); 75 g Rice noodles; 50 g Broccoli (gegart); 1 to taste Avocado; 1 to taste Cucumber; 1 to taste Napa cabbage; 1 to taste Mango; 1 to taste Red Bell Pepper; 1 to taste Orange Paprika; 1 to taste Red cabbage; 1 to taste Peanuts

30 Min1 PortionsSimple 4.0 (2)

63g Protein

891 kcal

76g Carbs

34g Fat

Per serving

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Ingredients

1 serv.

For the peanut sauce
1 tbsp peanut butter
1 tbsp Sriracha
1 tbsp Maple syrup
1 tbsp Soy sauce
1 Piece Limejuice
1 tsp garlic powder
1 as needed waterthe consistency is right
Main ingredients
160 g vegan Chickene.g. Endori
75 g Rice noodles
50 g Broccoligegart
Vegetables and Toppings
1 to taste Avocado
1 to taste Cucumber
1 to taste Napa cabbage
1 to taste Mango
1 to taste Red Bell Pepper
1 to taste Orange Paprika
1 to taste Red cabbage
1 to taste Peanuts

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Instructions

Prepare peanut sauce
Mix all the ingredients for the peanut sauce and fill it at the very bottom of the glass.
Vegan Chicken Cooking
Cook the vegan chicken in the air fryer for about 10 minutes and serve it with the peanut sauce.
Cooking rice noodles
Cook the rice noodles and place them on the chicken
Prepare broccoli
Steam the broccoli and place it on the rice noodles
Bowl layers
You can layer everything else however you like.

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Tips & variations

Various vegetables · Other pasta · Protein Alternatives

Various vegetables
You can use any vegetables that your refrigerator has to offer.
Other pasta
Instead of rice noodles, other types of noodles can also be used.
Protein Alternatives
Instead of vegan chicken, tofu or other plant-based protein can also be used.

Tools I use

Large salad bowl, Stainless Steel Whisk, Large stainless steel cooking pot, Philips Airfryer

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About this recipe

High protein meal-prep rice noodle bowl for Veganuary. You can use any vegetables that your fridge…

High protein meal-prep rice noodle bowl for Veganuary. You can use any vegetables that your fridge has to offer, but this combination is perfect.

Perfect meal prep bowl with vegan peanut sauce and crispy plant-based chicken. Layer all the ingredients nicely on top of each other for a balanced, protein-rich meal. Ideal for meal prep and flexible to combine with any vegetables.

What others say

4,0 2 ratings

Mandy 07.10.2026

Super lecker und mit ordentlich Suchtfaktor! Ich liebe eigentlich so ziemlich jedes Gericht von Sören sehr! Das ist eins meiner vielen Lieblingsgerichte. Ich finde es ist fix zubereitet und eignet sich hervorragend als Mealprep..
Felix 29.08.2026

Leckeres Rezept, aber hat halt nicht wirklich was mit mealprep zutun + der Aufwand ist wesentlich höher als die angegebene Zeit. Wenn man nur den Prozess ist dem alles zusammen geworden wird berücksichtigt stimmt die Zeitangabe, aber die Vorbereitungszeit passt halt nicht (dieses Problem hab ich bei eigentlich jedem Rezept auf diesem Blog)

Reply from Sören

Hey Felix 🙋‍♂️ Danke dir erstmal für das ausführliche Feedback 😊 In 30 Minuten hab ich das schon ganz gut hinbekommen ehrlich gesagt und durch das schichten im Glas ist das für mich wirklich perfekt für Meal-Prep. Vielleicht gibt es da unterschiedliche Definitionen, ich hoffe zumindest dass es dir geschmeckt hat 😊

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