Main Course

10 Min. Power Protein Popeye Gnocchi

⏱ 10.0 Min 🍽 2 Portionen 📊 Simple 💪 80.0g Protein

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Veganer Online Fitness Coach · OWL

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Power Protein Gnocchi in just 10 minutes

Quick vegan protein gnocchi with spinach, ready in just 10 minutes. Perfectly sautéed with cherry tomatoes and basil pesto.

I really like making these gnocchi when I need something quick. After you sauté them in the pan, you can do whatever you want.

🔧 Tools die ich nutze

Hand blender

For smooth puréeing of sauces and soups

→

cooking pot

For cooking pasta or rice

→

Large Pan

For sautéing tofu and vegetables

→

* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

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Portionen anpassen

Gnocchi dough
200.0g Spinach
TK
100.0g Skyr Alternative
0.5TL Musk
2.0TL Salt
3.0The price Pepper
70.0g Wheat gluten
150.0g wheat flour
25.0g Hefe flakes
80.0g protein powder
neutral
Topping
150.0g cherry tomatoes
2.0EL Basil Pesto

Schritt-für-Schritt Anleitung

Prepare basis

Puree the Skyr with the spinach

knead dough

Add the remaining ingredients and knead well

Gnocchi molds

Cut with scissors into boiling salted water and scoop out when they have floated on the surface for 30 seconds

⏰

Do not cook any longer, otherwise they will become mushy

Searing

Sauté in a pan and add sauces or toppings as desired

Finishing

Sauté cherry tomatoes, add pesto and pasta water, and mix well

Nährwerte für 2 Portionen

80.0g

Protein

60.0g

Kohlenhydrate

7.0g

Fett

Gesamtkalorien 645.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

Various toppings

Use other sauces or vegetables instead of cherry tomatoes and pesto

Other protein powders

Try different flavors of protein powder

10 Min. Power Protein Popeye Gnocchi

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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