Indian Cuisine

100g Protein Tempeh Tikka Masala

⏱ 45.0 Min 🍽 2 Portionen 📊 Means 💪 51.0g Protein
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Prepare creamy tempeh tikka masala with 100g protein

In this video, I will show you how to prepare a protein-rich vegan Tikka Masala with tempeh. The curry is perfect for meal prep and provides a total of 102g of protein per serving.

Protein-rich vegan Tikka Masala with tempeh. Perfect for dipping with naan bread or as a side dish to rice. Freezes excellently and tastes freshly made when thawed.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
2
  • Tempeh Marinade
  • 400.0g Tempeh

  • 3.0El soy sauce

  • 1.0Tl Turmeric

  • 1.0Tl Garam Masala

  • 1.0Tl cumin

  • sauce
  • 1.0Price Coconut fat

  • 1.0Tl paprika powder

  • 1.0Tl Turmeric

  • 0.5Tl cumin seeds

  • 0.5Tl coriander seed

  • 0.5Tl Cardamom

  • 1.0Tl Garam Masala

  • 1.0piece bay leaf

  • 1.0piece Onion

  • 1.0piece Ginger

    daumengroß
  • 4.0Toes Garlic

  • 1.0piece red chili

  • 1.0piece green chili

  • 500.0g Cocktail tomatoes

  • 50.0g Cashew nuts

  • 1.0handful Coriander

  • 100.0ml Water

  • 100.0ml Coconut milk

    light
  • 0.5piece Onion

    hacked
  • 1.0El tomato paste

  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste

Schritt-für-Schritt Anleitung

1
Prepare tempeh

Sear the tempeh and deglaze with soy sauce, toss in the spices, and set aside

2
Roasting spices

Roast spices for the sauce, add onions, ginger, garlic, and chili, and mix well

3
Cooking tomatoes

Add cocktail tomatoes, cashews, coriander, and water, and simmer with the lid on for 10 minutes.

4
purée sauce

Blend with coconut milk

5
Sear basis

Sauté onion in coconut fat and stir in tomato paste

6
Add spices

Add the remaining spices, briefly toast, and add the sauce and tempeh.

7
Complete

Mix everything well, season with salt and pepper, and enjoy

Nährwerte für 2 Portionen
51.0g
Protein
21.0g
Kohlenhydrate
37.0g
Fett
Gesamtkalorien 652.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

With Naan Bread

Perfect for dipping with fresh naan bread

With Rice

A serving of rice goes very well as a side dish

Tofu Alternative

Can also be prepared with firm tofu instead of tempeh

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