Indian Cuisine

100g Protein Tempeh Tikka Masala

Name: 100g Protein Tempeh Tikka Masala
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Ingredients: 400 g Tempeh; 3 The soy sauce; 1 tsp Turmeric; 1 tsp Garam Masala; 1 tsp cumin; 1 Price Coconut fat; 1 tsp paprika powder; 1 tsp Turmeric; 0.5 tsp cumin seeds; 0.5 tsp coriander seed; 0.5 tsp Cardamom; 1 tsp Garam Masala; 1 piece bay leaf; 1 piece Onion; 1 piece Ginger (daumengroß); 4 Toes Garlic; 1 piece red chili; 1 piece green chili; 500 g Cocktail tomatoes; 50 g Cashew nuts; 1 handful Coriander; 100 ml Water; 100 ml Coconut milk (light); 0.5 piece Onion (hacked); 1 The tomato paste; 1 Price Salt (to taste); 1 Price Pepper (to taste)

45 Min2 PortionsMeans Rate

51g Protein

652 kcal

21g Carbs

37g Fat

Per serving

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Ingredients

2 serv.

Tempeh Marinade
400 g Tempeh
3 The soy sauce
1 tsp Turmeric
1 tsp Garam Masala
1 tsp cumin
sauce
1 Price Coconut fat
1 tsp paprika powder
1 tsp Turmeric
0.5 tsp cumin seeds
0.5 tsp coriander seed
0.5 tsp Cardamom
1 tsp Garam Masala
1 piece bay leaf
1 piece Onion
1 piece Gingerdaumengroß
4 Toes Garlic
1 piece red chili
1 piece green chili
500 g Cocktail tomatoes
50 g Cashew nuts
1 handful Coriander
100 ml Water
100 ml Coconut milklight
0.5 piece Onionhacked
1 The tomato paste
1 Price Saltto taste
1 Price Pepperto taste

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Instructions

Prepare tempeh
Sear the tempeh and deglaze with soy sauce, toss in the spices, and set aside
Roasting spices
Roast spices for the sauce, add onions, ginger, garlic, and chili, and mix well
Cooking tomatoes
Add cocktail tomatoes, cashews, coriander, and water, and simmer with the lid on for 10 minutes.
purée sauce
Blend with coconut milk
Sear basis
Sauté onion in coconut fat and stir in tomato paste
Add spices
Add the remaining spices, briefly toast, and add the sauce and tempeh.
Complete
Mix everything well, season with salt and pepper, and enjoy

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Tips & variations

With Naan Bread · With Rice · Tofu Alternative

With Naan Bread
Perfect for dipping with fresh naan bread
With Rice
A serving of rice goes very well as a side dish
Tofu Alternative
Can also be prepared with firm tofu instead of tempeh

Tools I use

Large Non-Stick Pan, Large stainless steel cooking pot, Bamix Hand Blender

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About this recipe

Protein-rich vegan Tikka Masala with tempeh. Perfect for dipping with naan bread or as a side…

Protein-rich vegan Tikka Masala with tempeh. Perfect for dipping with naan bread or as a side dish to rice. Freezes excellently and tastes freshly made when thawed.

In this video, I will show you how to prepare a protein-rich vegan Tikka Masala with tempeh. The curry is perfect for meal prep and provides a total of 102g of protein per serving.