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Vegan Meatloaf for Christmas

⏱ 140 At least 🍽 6 Servings 📊 Medium 💪 36g protein

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Vegan Online Fitness Coach · OWL

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Vegan Meatloaf - perfect for Christmas!

In this video, I will show you how to prepare a juicy vegan meatloaf. With smoked tofu and wheat gluten, it becomes rich in protein and is perfect for the holidays.

This vegan meatloaf will be the star of your Christmas dinner – juicy, aromatic, and full of plant-based power! With an extra portion of protein, it is not only delicious but also perfect for those who want to enjoy more mindfully during the holidays.

Table of Contents

Preparation video 1
Tools I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

🔧 Tools I use

Ideal for lasagna, gratins & baked oats – robust, heat-resistant, and super easy to clean.

Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

6

Main ingredients
200.0g Smoked tofu
75.0g Beetroot
0.5Piece Onion
200.0g Wheat gluten
15.0g Hemp flakes
40.0g Breadcrumbs
Spices
2.0TL onion powder
2.0TL garlic powder
1.0TL Paprika powder
1.0TL Brown Sauce
0.5TL Kala Namak
Liquid Ingredients
1.0EL Mustard
2.0EL Soy sauce
200.0g water
50.0g Olive oil
1.0TL Liquid Smoke

Step-by-Step Guide

1

Puree the base

Blend smoked tofu, onion, and beetroot in a mixer until finely pureed.

2

Knead the dough

Knead with the remaining ingredients into a smooth dough.

3

Forms and folding

Shape into the desired form, first wrap in baking paper, and finally in aluminum foil.

4

Baking

Cook in a suitable dish for about 2 hours at 190 degrees Celsius in the oven.

5

Let cool

Then unpack and let cool for 20 minutes.

💡

Cooling is important for the meatloaf to maintain its shape.

Nutritional values for 6 servings

216g

Protein

60g

Carbohydrates

72g

Fat

Total Calories 1782 kcal

Die Nährwerte beziehen sich auf 6 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Gluten-free

Replace wheat gluten with gluten-free binders like chickpea flour

With nuts

Add chopped walnuts or hazelnuts for more texture

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