Evening Recipe

10-Minute After-Work Recipe Spaetzle Pan

⏱ 10.0 Min 🍽 2 Portionen 📊 Simple 💪 50.0g Protein
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Veganer Online Fitness Coach · OWL
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Protein-rich vegan spaetzle pan in just 10 minutes

This quick spaetzle pan with smoked tofu and fresh herbs is perfect for the evening. Served with herb yogurt, it becomes a protein-rich highlight.

Exactly what you need when you're in a hurry, want something delicious, and still need to meet your protein requirements.

Exactly the right choice when you need to be quick, want it to taste delicious, and still want to meet your protein needs.

Inhaltsverzeichnis

🔧 Tools die ich nutze
towel
towel
For expressing vegetables or tofu
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
Vegetable grater
Vegetable grater
For fine vegetable slices and shredded tofu
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 200.0g smoked tofu

  • 2.0EL tomato paste

  • 1.0handful parsley

    hacked
  • 1.0handful Dill

    hacked
  • 1.0handful Mint

    hacked
  • 3.0Toes Garlic

    hacked
  • 1.0TL Thyme

  • 1.0TL Garam Masala

  • 1.0TL curry powder

  • 0.5TL Chili Flakes

  • 2.0TL paprika powder

  • 1.0piece Onion

    in stripes
  • 500.0g Spaetzle

    fresh
  • 1.0Dose chopped tomatoes

  • 200.0ml Broth

  • 0.5piece Lemon

    Battery
  • herb yogurt
  • 400.0g Skyr Alternative

  • 1.0handful parsley

    hacked
  • 1.0handful Dill

    hacked
  • 1.0handful Mint

    hacked
  • 1.0Zehe Garlic

    hacked
  • 0.5piece Lemon

    Battery

Schritt-für-Schritt Anleitung

1
Sauté tofu

Sauté the smoked tofu, then roast the tomato paste and stir in the herbs and garlic.

2
Onion and spices

Sauté the onion until translucent, briefly toast the spices, and deglaze everything with the chopped tomatoes and the broth.

3
simmer

Add lemon juice and simmer with the lid on low heat

4
herb yogurt

Mix all the ingredients for the herb yogurt and set aside

5
tasting

Season the spaetzle pan with salt and pepper and enjoy

Nährwerte für 2 Portionen
50.0g
Protein
81.0g
Kohlenhydrate
25.0g
Fett
Gesamtkalorien 770.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

With Vegetables

Add paprika or zucchini

Other pasta

Use penne or fusilli instead of spaetzle

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