Quick Vegan High-Protein Recipes | Under 20 Min – vegan high protein

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Quick Recipes (under 20 min)

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1
Simple
16

Total Time (min)

10.0
6
15.0
8
20.0
3

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39g Protein 15 Min

Panierte Tofu-Dogs

These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.

80g Protein 15 Min

15-Min High Protein Pan-Pizza

No time to wait for the dough? This quick pan pizza is made without yeast dough — instead, it uses Vetain Vegan Protein directl...

66g Protein 20 Min

Vegan Main Courses

Lazy Late-Night Butter Chicken Dal

Perfect for meal prep and keeps frozen for several weeks. Can be served with naan bread or rice.

44g Protein 10 Min

Vegan High Protein Gyoza with Peanut Sauce

Gyoza have relatively super low calories. Add a high protein peanut sauce and the day is saved.

50g Protein 10 Min

10-Minute After-Work Recipe: Spätzle Stir-fry

Exactly the right choice when you need to be quick, want it to taste delicious, and still want to meet your protein needs.

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28g Protein 20 Min

Vegan High Protein Recipes

20min Meal-Prep Crispy Tofu Dal

Exactly the right thing when you need to be quick, still want it to be tasty, and want to prepare something for the next few days.

51g Protein 15 Min

Crispy Chili Spaghetti Carbonara

The combination sounds a bit funky but it fits really well. This creamy vegan carbonara with crispy chili oil is perfect for a ...

69g Protein 15 Min

Vegan Butter Chicken

Ready in just 15 minutes with 140g of protein and perfect for meal prep. You can use any protein source - whether tempeh, tofu,...

130g Protein 15 Min

End-of-work kebab plate salad

29g Protein 10 Min

Vegan High Protein

Crispy Tofu Sticks

Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a cert...

66g Protein 20 Min

Vegan Main Dishes

20-Min Lazy Late-Night Butter Chicken Dal

A super quick dal recipe with everything you probably have at home. Perfect for late dinners with plenty of protein.

80g Protein 10 Min

10 Min. Power Protein Popeye Gnocchi

I really like making these gnocchi when I need something quick. After you sauté them in the pan, you can do whatever you want.

50g Protein 10 Min

10-Min Crispy Chili Peanut Noodle Bowl

Perfect if you have little time but really crave a delicious bowl. A quick and protein-rich noodle bowl with crispy tofu and sp...

68g Protein 15 Min

Quick & Creamy 15-Min. Comfort Gnocchi One-Pot

If you don't have time to cook a proper meal in the evening, this is just right for you. A quick and creamy one-pot dish with l...

70g Protein 15 Min

Lazy Shredded Tofu Carbonara

This really happens at least once a week here, an absolute classic. A creamy vegan carbonara with grated smoked tofu and vegan ...

78g Protein 15 Min

High-Protein One-Pot

Vegan High Protein Broccoli "Chicken" One-Pot Pasta

Nobody has much time to cook. This one-pot pasta provides over 150g of protein in just 15 minutes of preparation time. This alw...

70g Protein 10 Min

Vegan High Protein Crispy Chili Peanut Udon One-Pot

Udon always hits the spot, and when it's made so quickly and tastes so delicious, there's nothing left to wish for. This creamy...