Quick Dinners

Evening Celebration Döner Plate Salad

⏱ 15.0 Min 🍽 1 Portionen 📊 Simple 💪 130.0g Protein
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Veganer Online Fitness Coach · OWL
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15 Min vegan döner plate salad - perfect for the evening!

Quick vegan döner plate salad prepared in just 15 minutes. With homemade tzatziki and crispy fries - ideal for when you come home late at night. A real high-protein filling meal!

Inhaltsverzeichnis

🔧 Tools die ich nutze
Large salad bowl
Large salad bowl
For serving delicious salads
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Bowl
Bowl
For mixing ingredients or for serving
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Air fryer
Air fryer
For crispy dishes without much oil
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Peeler
Peeler
For thin strips of tofu or for peeling vegetables
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Zutaten

Portionen anpassen
1
  • Tzatziki
  • 400.0g Skyr Alternative

  • 0.5piece salad cucumber

  • 2.0piece garlic cloves

    hacked
  • 3.0EL Garden herbs

    TK
  • 1.0TL Thyme

  • 1.0TL Sumac

  • 1.5TL Salt

  • 0.5piece Lemon

    Battery
  • 1.0EL olive oil

  • Main Ingredients
  • 400.0g Doner Alternative

  • 100.0g Fries

    3%
  • 0.25piece Cucumber

  • 4.0piece Cherry Tomatoes

  • 1.0TL Garden herbs

    TK
  • 1.0piece Onion

    inserted in rings
  • 3.0piece Salad leaves

    in stripes
  • 2.0EL red cabbage

  • 2.0EL Coleslaw

  • Pickled Onions
  • 3.0EL Vinegar

  • 1.0EL Oil

  • 1.0TL Sugar

  • 0.5TL Salt

  • 5.0EL Water

Schritt-für-Schritt Anleitung

1
Prepare tzatziki

Mix all the ingredients for the tzatziki and set aside

2
Bake potatoes

Bake the fries in the air fryer until crispy and cut into cubes

3
Prepare vegetables

Mix the cucumber with the tomato and add garden herbs

4
Sear döner

Sear the Döner alternative

5
Combine

Mix everything together in a bowl and enjoy immediately.

Nährwerte für eine Portion
130.0g
Protein
53.0g
Kohlenhydrate
60.0g
Fett
Gesamtkalorien 1334.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 1 Portionen.

Tipps & Variationen

Without fries

To reduce carbohydrates, skip the fries or replace them with roasted chickpeas

Sharper

With chili or hot sauce for more flavor

Meal Preparation

Store the tzatziki and pickled onions separately and combine them only when serving

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