Recipes

Asian cuisine

Asian-inspired vegan high-protein dishes packed with umami. From creamy udon bowls to crispy Korean tofu – macro-friendly Asian cuisine that's addictive.

7
Recipes, growing daily
New Recipes
Viral Recipes
Quick Recipes (under 20 min)
Meal Prep
Pasta Recipes
One-Pot & One-Pan
Comfort food
Asian cuisine
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28g Protein 5 Min
Schnelle Asia Bowl
Crispy Chili Peanut Udon Bowl
Diese Crispy Chili Peanut Udon Bowl ist das perfekte Rezept für stressige Tage: cremig, würzig und in nur 5 Minuten fertig. Die...
28g
Protein
422
kcal
61g
Carbs
5
Min
27g Protein 35 Min
Asian Dishes
Asian Noodles with Tempeh
These protein-rich fried noodles with tempeh have a lot of protein, more flavor than those with chicken, and are 100% vegan!
27g
Protein
468
kcal
71g
Carbs
35
Min
68g Protein 35 Min
Bowl
Peanut Udon Summer Roll Bowl
A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh vegetables and creamy peanu...
68g
Protein
994
kcal
120g
Carbs
35
Min
60g Protein 5 Min
Main Course
Crispy Chili Peanut Chicken Udon Bowl
Ready in 5 minutes, really delicious, and it just hits the spot. This protein-rich vegan Udon bowl is perfect for a quick and s...
60g
Protein
630
kcal
58g
Carbs
5
Min
50g Protein 10 Min
Main Course
10-Min Crispy Chili Peanut Noodle Bowl
Perfect if you have little time but really crave a delicious bowl. A quick and protein-rich noodle bowl with crispy tofu and sp...
50g
Protein
688
kcal
89g
Carbs
10
Min
Less guessing. More achieving.
700+ participants 4.9★
1-on-1 Coaching
★★★★★ 4.9 (700+)
Less guessing. More achieving.
You actually know what you should eat — but somehow it still doesn't work? Personal coaching, vegan and high protein, tailored to your everyday life.
700+
Participants
Ø −8kg
4 months
7+
Years
55g Protein 35 Min
Vegan High Protein
Vegan High Protein Korean Glazed Popcorn Tofu
Crispy tofu in Korean glaze. Perfect for anyone who loves vegan high-protein dishes. The tofu is marinated, baked until crispy,...
55g
Protein
701
kcal
58g
Carbs
35
Min
35g Protein 25 Min
Asian Cuisine
Vegan High Protein Fried Noodles with Peanut Sauce
Perfect for meal prepping and really delicious. These fried noodles with creamy peanut sauce are a vegan high-protein highlight.
35g
Protein
480
kcal
54g
Carbs
25
Min