Bowl

Peanut Udon Summer Roll Bowl

⏱ 35 At least 🍽 2 Servings 📊 Means 💪 68g protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Peanut Udon Summerroll Bowl - vegan High-Protein Bowl

Not in the mood for constantly wrapping summer rolls? This bowl combines all the flavors of a summer roll with crispy cornflake tofu and creamy peanut sauce. Perfect for a protein-rich vegan meal.

A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh vegetables and creamy peanut sauce with udon noodles.

Table of Contents

Ingredients

Adjust servings
2
  • peanut sauce
  • 75.0g peanut butter powder

  • 130.0ml Water

    ca.
  • 3.0EL soy sauce

  • 1.0piece Lime

    Battery
  • 1.0EL Crispy Chili Oil

    order Sriracha
  • 2.0EL maple syrup

  • 1.0TL cumin

  • 1.0TL garlic powder

  • Tofu
  • 400.0g Natural Tofu

  • 50.0g flour

  • 200.0ml soy milk

  • 50.0g Skyr Alternative

  • 1.0TL Broth

  • 200.0g Cornflakes

    unsweetened, crumbled
  • Bowl ingredients
  • 300.0g Udon Noodles

  • 0.5piece Paprika

  • 1.0piece Carrot

  • 50.0g Corn

  • 0.25piece Mango

  • 50.0g Peas

  • 0.5piece Avocado

  • 0.25piece Cucumber

  • 50.0g red cabbage

  • 10.0g Mint

    or coriander
  • 1.0handful Cashews

Step-by-Step Guide

1
Prepare peanut sauce

Put all the ingredients for the peanut sauce into a jar and shake well.

2
Breading tofu

Cut the tofu into cubes, coat in flour, then mix soy milk, Skyr, and broth, coat the tofu in it, and cover with crushed cornflakes.

3
Bake tofu

Bake for 20 minutes at 180 degrees in the air fryer, turning occasionally.

4
Prepare noodles and vegetables

Cook the udon noodles and cut the vegetables into the desired shape.

5
Serve

Arrange everything in a bowl and mix well.

Nutritional values for 2 servings
136g
Protein
240g
Carbohydrates
52g
Fat
Total Calories 1988 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Gluten-free

Use rice noodles instead of udon and gluten-free flour for the coating

Sharper

More Sriracha or chili oil in the peanut sauce

Other Proteins

Use tempeh or seitan instead of tofu

Ähnliche Rezepte

35g Protein 30 Min
Main Course
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
28g Protein 5 Min
Quick Asia Bowl
Crispy Chili Peanut Udon Bowl
This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and ready in just 5 minutes. The peanut ...
28g
Protein
422
kcal
61g
Carbs
5
Min
63g Protein 30 Min
Meal Prep Bowl
Meal-prep rice noodle bowl with 63g protein
High protein meal-prep rice noodle bowl for Veganuary. You can use any vegetables that your fridge has to offer, but this combi...
63g
Protein
891
kcal
76g
Carbs
30
Min
27g Protein 35 Min
Asian Dishes
Asian Noodles with Tempeh
These protein-rich fried noodles with tempeh have a lot of protein, more flavor than those with chicken, and are 100% vegan!
27g
Protein
468
kcal
71g
Carbs
35
Min
49g Protein 20 Min
Salads
Viral Pasta Salad with Crispy Chili Yogurt Dressing
Really excellent when it gets warmer again. The longest part is cooking the pasta, and by the time it's done, you'll de...
49g
Protein
632
kcal
70g
Carbs
20
Min
To all recipes
Cooking mode active
Step 1 from 5: