Bowl

Peanut Udon Summer Roll Bowl

⏱ 35.0 Min 🍽 2 Portionen 📊 Means 💪 68.0g Protein
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Peanut Udon Summerroll Bowl - vegan High-Protein Bowl

Not in the mood for constantly wrapping summer rolls? This bowl combines all the flavors of a summer roll with crispy cornflake tofu and creamy peanut sauce. Perfect for a protein-rich vegan meal.

A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh vegetables and creamy peanut sauce with udon noodles.

Inhaltsverzeichnis

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Portionen anpassen
2
  • peanut sauce
  • 75.0g peanut butter powder

  • 130.0ml Water

    ca.
  • 3.0EL soy sauce

  • 1.0piece Lime

    Battery
  • 1.0EL Crispy Chili Oil

    order Sriracha
  • 2.0EL maple syrup

  • 1.0TL cumin

  • 1.0TL garlic powder

  • Tofu
  • 400.0g Natural Tofu

  • 50.0g flour

  • 200.0ml soy milk

  • 50.0g Skyr Alternative

  • 1.0TL Broth

  • 200.0g Cornflakes

    unsweetened, crumbled
  • Bowl ingredients
  • 300.0g Udon Noodles

  • 0.5piece Paprika

  • 1.0piece Carrot

  • 50.0g Corn

  • 0.25piece Mango

  • 50.0g Peas

  • 0.5piece Avocado

  • 0.25piece Cucumber

  • 50.0g red cabbage

  • 10.0g Mint

    or coriander
  • 1.0handful Cashews

Schritt-für-Schritt Anleitung

1
Prepare peanut sauce

Put all the ingredients for the peanut sauce into a jar and shake well.

2
Breading tofu

Cut the tofu into cubes, coat in flour, then mix soy milk, Skyr, and broth, coat the tofu in it, and cover with crushed cornflakes.

3
Bake tofu

Bake for 20 minutes at 180 degrees in the air fryer, turning occasionally.

4
Prepare noodles and vegetables

Cook the udon noodles and cut the vegetables into the desired shape.

5
Serve

Arrange everything in a bowl and mix well.

Nährwerte für 2 Portionen
68.0g
Protein
120.0g
Kohlenhydrate
26.0g
Fett
Gesamtkalorien 994.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Gluten-free

Use rice noodles instead of udon and gluten-free flour for the coating

Sharper

More Sriracha or chili oil in the peanut sauce

Other Proteins

Use tempeh or seitan instead of tofu

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