Quick Asia Bowl

Crispy Chili Peanut Udon Bowl

Name: Crispy Chili Peanut Udon Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 400 g Udon noodles; 2 tbsp Chili flakes; 1 tbsp Garlic powder; 1 tsp Turmeric; 1 tsp Cumin; 65 g Peanut butter powder; 100 ml Water (approx.); 3 tbsp Soy sauce; 1 Piece Lime (Juice); 1 tbsp Crispy Chili Oil; 2 tbsp Maple syrup; Spring onions (to taste); Sesame (to taste)

5 Min2 PortionsSimple 5.0 (3)

28g Protein

422 kcal

61g Carbs

8g Fat

Per serving

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Ingredients

2 serv.

Pasta
400 g Udon noodles
Spices
2 tbsp Chili flakes
1 tbsp Garlic powder
1 tsp Turmeric
1 tsp Cumin
For the peanut chili sauce
65 g Peanut butter powder
100 ml Waterapprox.
3 tbsp Soy sauce
1 Piece LimeJuice
1 tbsp Crispy Chili Oil
2 tbsp Maple syrup
For garnishing
Spring onionsto taste
Sesameto taste

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Instructions

Cooking pasta
Cook the udon noodles according to the package instructions. Before draining them, save some of the noodle water – you'll need it later for the sauce.
Prepare the spice base
Mix chili flakes, garlic powder, turmeric, and cumin smoothly with the peanut butter powder and water.
Stir the sauce until creamy
Add soy sauce, lime juice, crispy chili oil, and maple syrup, then add as much of the reserved noodle water as needed to create a creamy consistency.
Mix & garnish
Add the noodles, stir everything well, and garnish with spring onions and sesame seeds. Serve immediately.

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Tips & variations

Extra Protein · Adjust sharpness

Extra Protein
Add fried crispy tofu or edamame to further increase the protein content.
Adjust sharpness
Reduce the chili flakes or chili oil if you prefer it milder.

Tools I use

Large stainless steel cooking pot, Stainless Steel Whisk, Peanut butter powder

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About this recipe

This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and…

This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and ready in just 5 minutes. The peanut chili sauce gets a solid protein boost from peanut butter powder without being too heavy. This way, you easily get 56g of plant-based protein on your plate – vegan and high protein.

Creamy udon bowl with spicy peanut chili sauce – vegan, high in protein, and quick to prepare.

What others say

5,0 3 ratings

Daniel

Ich mach die regelmäßig wenn’s schnell gehen soll. Oft brat ich noch irgend n Gemüse dazu. Sehr geil!

Reply from Sören

Yes, das freut mich 😊

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