High Protein

Breaded Tofu Dogs

15 Min2 PortionsSimple Rate

39g Protein
597 kcal
70g Carbs
16g Fat

Per serving

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Ingredients

2 serv.
  • sauce
  • 4 tbsp Skyr Alternative
  • 1 tbsp Sriracha Sauce
  • 3 tbsp Cucumber water
  • 2 tsp garlic powder
  • 1 Price Salt
  • Main ingredients
  • 5 Discs Protein toast
  • 200 g Smoked tofu
  • 50 g Panko
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Instructions

  1. Prepare sauce

    Mix all the ingredients for the sauce

  2. Prepare toast

    Cut off the crust from the toast and flatten the toast with a rolling pin.

    Roll it flat so that it rolls easily.

  3. Fill

    Spread the sauce on the toast and place a piece of tofu inside.

  4. Roles

    Roll up and coat again in the sauce

  5. Breading and baking

    Coat with Panko and fry in the Airfryer or pan.

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Tips & variations

Other sauces · Normal Toast

  • Other sauces

    Instead of Sriracha, use other sauces like BBQ or mustard.

  • Normal Toast

    Use regular whole grain toast for lower protein needs

Tools I use

Philips Airfryer, Kitchen towels, Mixing bowl

* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.

About this recipe

These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent…
These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.

These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.

Quick vegan tofu dogs with creamy sriracha sauce and crispy panko coating. Perfect for a protein-rich meal in just 10 minutes.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.

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