Recipes

One-Pot & One-Pan

Maximum flavor, minimum washing up. Our vegan high-protein one-pot and one-pan recipes are macro-friendly, quick to cook, and ready in just one pot or pan.

14
Recipes, growing daily
New Recipes
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Quick Recipes (under 20 min)
Meal Prep
Pasta Recipes
One-Pot & One-Pan
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35g Protein 30 Min
Main Course
Vegan High-Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
34g Protein 10 Min
Main Course
Vegan High Protein Pad Thai
Ready in 10 minutes and perfect for meal prepping. A delicious combination of rice noodles, tempeh, and fresh vegetables with a...
34g
Protein
653
kcal
76g
Carbs
10
Min
46g Protein 20 Min
One-Pot Air Fryer Recipes
Lazy 5 Min. One-Pot Air Fryer Gnocchi
This air fryer casserole is incredibly quick to make and perfect for anyone who has little time but still wants a protein-rich ...
46g
Protein
668
kcal
60g
Carbs
20
Min
35g Protein 30 Min
Vegan High Protein Dishes
Roasted Potato Chicken
This potato-chicken skillet is a protein-rich vegan dish without processed products and low in calories.
35g
Protein
492
kcal
73g
Carbs
30
Min
25g Protein 25 Min
One-Pot Dishes
One-Pot Tortellini
Quick vegan one-pot dish with high protein content, perfect for meal prepping. While the tortellini soften, you have time to cl...
25g
Protein
534
kcal
78g
Carbs
25
Min
Less guessing. More achieving.
700+ participants 4.9★
1-on-1 Coaching
★★★★★ 4.9 (700+)
Less guessing. More achieving.
You actually know what you should eat — but somehow it still doesn't work? Personal coaching, vegan and high protein, tailored to your everyday life.
700+
Participants
Ø −8kg
4 months
7+
Years
37g Protein 40 Min
Main Course
One Pot Spinach & Tomato Pasta
This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go i...
37g
Protein
605
kcal
73g
Carbs
40
Min
84g Protein 30 Min
One Pot Pasta
Creamiest high protein one-pot Carbonara
Exactly the right choice when you need something quick, tastes good, and still has impressive nutritional values. This vegan ca...
84g
Protein
787
kcal
72g
Carbs
30
Min
71g Protein 25 Min
One-Pan Dishes
Quick & Creamy Comfort One-Pan Chicken Alfredo
Perfect after a long workday when you don't want to spend forever in the kitchen. This creamy vegan Chicken Alfredo is quic...
71g
Protein
771
kcal
83g
Carbs
25
Min
65g Protein 60 Min
Main Courses
Quick & Creamy Baked Fusilli Pasta
So simple and yet so delicious - perfect for everyone who used to enjoy the pasta-ham gratin from Maggi. A creamy vegan pasta b...
65g
Protein
660
kcal
55g
Carbs
60
Min
68g Protein 15 Min
One-Pot Dishes
Quick & Creamy 15-Min. Comfort Gnocchi One-Pot
If you don't have time to cook a proper meal in the evening, this is just right for you. A quick and creamy one-pot dish with l...
68g
Protein
997
kcal
115g
Carbs
15
Min
84g Protein 35 Min
Pasta
Dump & Bake High Protein Spinach & Tomato Spaghetti
A creamy high-protein pasta dish with spinach and tomatoes that is simply baked in the oven.
84g
Protein
936
kcal
76g
Carbs
35
Min
78g Protein 15 Min
High-Protein One-Pot
Vegan High Protein Broccoli "Chicken" One-Pot Pasta
Nobody has much time to cook. This one-pot pasta provides over 150g of protein in just 15 minutes of preparation time. This alw...
78g
Protein
883
kcal
63g
Carbs
15
Min
80g Protein 20 Min
High Protein Pasta
Vegan High-Protein Cheesy Tomato One-Pot Pasta
This creamy one-pot pasta combines vegan ground meat, fresh cherry tomatoes, and aromatic herbs in a delicious dish. A protein-...
80g
Protein
968
kcal
97g
Carbs
20
Min
70g Protein 10 Min
One-Pot Dishes
Vegan High Protein Crispy Chili Peanut Udon One-Pot
Udon always hits the spot, and when it's made so quickly and tastes so delicious, there's nothing left to wish for. This creamy...
70g
Protein
888
kcal
73g
Carbs
10
Min