One-Pot Dishes

One-Pot Tortellini

⏱ 25 Min 🍽 4 Portionen 📊 Simple 💪 25g Protein
Sören
Sören
Veganer Online Fitness Coach · OWL
+ Folgen
One-Pot Tortellini - high protein & meal prep ready

This quick one-pot tortellini recipe is high in protein and perfect for meal prep. Everything is prepared in one pot and is ready in just 25 minutes.

Quick vegan one-pot dish with a high protein content, perfect for meal prepping. While the tortellini soften, you have time to tidy up the kitchen.

Quick vegan one-pot dish with high protein content, perfect for meal prepping. While the tortellini soften, there is time to clean up the kitchen.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
4
  • Main Ingredients
  • 200.0g smoked tofu

    in cubes
  • 1.0piece Carrot

    in cubes
  • 1.0piece Onion

    in cubes
  • 3.0Toes Garlic

    hacked
  • 2.0EL tomato paste

  • 1.0Dose chopped tomatoes

  • 400.0ml Broth

  • 500.0g Tortellini

  • 75.0g vegan cream

  • Spices & Herbs
  • 2.0TL Oregano

  • 2.0TL Basil

  • 2.0TL Thyme

  • 1.0TL Rosemary

  • 2.0handful fresh parsley

    hacked
  • 0.5piece Lemon

    Battery
  • 1.0Price Salt

  • 1.0Price Pepper

Schritt-für-Schritt Anleitung

1
Sauté tofu and vegetables

Sauté the smoked tofu, then add the carrot and onion and sauté as well

2
Garlic and tomato paste

Sauté the garlic, add the tomato paste, and briefly roast.

3
Spices and deglazing

Add the spices and deglaze everything with the chopped tomatoes and the broth

4
Cooking tortellini

Add the tortellini and let it cook with the lid closed over low heat.

5
Taste and serve

Season with vegan cream, fresh parsley, lemon juice, and salt/pepper, and enjoy

Nährwerte für 4 Portionen
25g
Protein
78g
Kohlenhydrate
12g
Fett
Gesamtkalorien 534 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With other vegetables

Use paprika, zucchini, or eggplant

Sharper

Add chili flakes or cayenne pepper

With Spinach

Stir in fresh spinach at the end

Ähnliche Rezepte

70g Protein 10 Min
One-Pot Dishes
Vegan High Protein Crispy Chili Peanut Udon One-Pot
Udon always hits the spot, and when it's made so quickly and tastes so delicious, there's nothing left to wish for. This creamy...
70g
Protein
888
kcal
73g
Carbs
10
Min
68g Protein 15 Min
One-Pot Dishes
Quick & Creamy 15-Min. Comfort Gnocchi One-Pot
If you don't have time to cook a proper meal in the evening, this is just right for you. A quick and creamy one-pot dish with l...
68g
Protein
997
kcal
115g
Carbs
15
Min
35g Protein 30 Min
Main Course
Vegan High-Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
80g Protein 20 Min
High Protein Pasta
Vegan High-Protein Cheesy Tomato One-Pot Pasta
This creamy one-pot pasta combines vegan ground meat, fresh cherry tomatoes, and aromatic herbs in a delicious dish. A protein-...
80g
Protein
968
kcal
97g
Carbs
20
Min
78g Protein 15 Min
High-Protein One-Pot
Vegan High Protein Broccoli "Chicken" One-Pot Pasta
Nobody has much time to cook. This one-pot pasta provides over 150g of protein in just 15 minutes of preparation time. This alw...
78g
Protein
883
kcal
63g
Carbs
15
Min
Zu allen Rezepten
Kochmodus aktiv
Schritt 1 von 5: