One-Pot Dishes

Vegan High Protein Crispy Chili Peanut Udon One-Pot

⏱ 10.0 Min 🍽 2 Portionen 📊 Simple 💪 70.0g Protein
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10min Crispy Chili Peanut Udon One-Pot

Udon always hits the spot, and when it's made so quickly and tastes so delicious, there's nothing left to wish for. This creamy peanut sauce bowl is ready in just 10 minutes and is packed with plant-based protein.

Inhaltsverzeichnis

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Air fryer
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Whisk
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Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 400.0g Udon

  • 100.0g Broccoli

  • 200.0g Tempeh

    fried
  • 150.0g Wok Vegetables

  • 160.0g Vegan Chicken

    fried
  • 30.0g Spinach

  • peanut sauce
  • 60.0g peanut butter powder

  • 75.0ml Water

  • 2.0EL soy sauce

  • 2.0EL maple syrup

  • 1.0EL Crispy Chili Oil

  • 0.5piece Lime

    Battery
  • Broth
  • 250.0ml Coconut milk

    light
  • 200.0ml Water

  • 2.0EL soy sauce

  • 1.0TL Curry paste

Schritt-für-Schritt Anleitung

1
Prepare peanut sauce

Mix all the ingredients for the peanut sauce and set aside.

2
One-Pot Cooking

Gradually add all other ingredients to a pan and let simmer with a lid for about 5-7 minutes until the broccoli is cooked. Stir several times in between.

⏱️
Simmer with a lid and stir regularly
3
Serve

Serve the finished Udon bowl hot and enjoy.

Nährwerte für 2 Portionen
70.0g
Protein
73.0g
Kohlenhydrate
31.0g
Fett
Gesamtkalorien 888.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

Vegetable Variation

Use various types of vegetables such as bell peppers, zucchini, or pak choi

Protein Exchange

Use tofu or seitan instead of tempeh and vegan chicken

Sharpness Level

More or less Crispy Chili Oil for desired spiciness

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