High Protein

Tofu-Dogs with Protein Toast

⏱ 15 Min 🍽 2 Portionen 📊 Einfach 💪 39g Protein
Sören
Sören
Veganer Online Fitness Coach · OWL
+ Folgen
Tofu-Dogs in 10 minutes - 80g protein!

Quick vegan tofu dogs with creamy sriracha sauce and crispy panko coating. Perfect for a protein-rich meal in just 10 minutes.

Diese Tofu-Dogs sind überraschend lecker geworden und dank des Eiweiß-Toast eine ordentliche pflanzliche Proteinquelle.

These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
2
  • sauce
  • 4.0EL Skyr Alternative

  • 1.0EL Sriracha Sauce

  • 3.0EL Cucumber water

  • 2.0TL garlic powder

  • 1.0Price Salt

  • Main ingredients
  • 5.0Discs Protein toast

  • 200.0g Smoked tofu

  • 50.0g Panko

Schritt-für-Schritt Anleitung

1
Prepare sauce

Mix all the ingredients for the sauce

2
Prepare toast

Cut off the crust from the toast and flatten the toast with a rolling pin.

💡
Roll it flat so that it rolls easily.
3
Fill

Spread the sauce on the toast and place a piece of tofu inside.

4
Roles

Roll up and coat again in the sauce

5
Breading and baking

Coat with Panko and fry in the Airfryer or pan.

Nährwerte für 2 Portionen
39g
Protein
70g
Kohlenhydrate
16g
Fett
Gesamtkalorien 597 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other sauces

Instead of Sriracha, use other sauces like BBQ or mustard.

Normal Toast

Use regular whole grain toast for lower protein needs

Ähnliche Rezepte

34g Protein 30 Min
High Protein
Crispy Tofu with Creamy Sriracha Sauce
If you don't know what to do with your tofu and don't have much time, this is just right. The double coating makes the ...
34g
Protein
397
kcal
6g
Carbs
30
Min
28g Protein 5 Min
Schnelle Asia Bowl
Crispy Chili Peanut Udon Bowl
Diese Crispy Chili Peanut Udon Bowl ist das perfekte Rezept für stressige Tage: cremig, würzig und in nur 5 Minuten fertig. Die...
28g
Protein
422
kcal
61g
Carbs
5
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
69g Protein 10 Min
Protein Recipe
Glazed Teriyaki Tofu
You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.
69g
Protein
849
kcal
38g
Carbs
10
Min
15g Protein 10 Min
Dessert
High Protein Tiramisu
Once again, a food trend that deserves the hype. It's really incredibly quick to make, super tasty, and also has great nutr...
15g
Protein
181
kcal
20g
Carbs
10
Min
Zu allen Rezepten
Kochmodus aktiv
Schritt 1 von 5: