High Protein

Crispy tofu with creamy Sriracha sauce

⏱ 30 At least 🍽 2 Servings 📊 Simple 💪 34g protein

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Crispy tofu with creamy Sriracha sauce in 30 minutes

Perfectly crispy tofu thanks to a double breading technique with curry powder and cornstarch. The creamy Sriracha sauce completes the dish and provides a hearty 68g of protein per serving.

If you don't know what to do with your tofu and don't have much time, this is just right. The double coating makes the tofu really crispy, and the sauce perfectly rounds it all off.

Table of Contents

Preparation video 1
Tools I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

🔧 Tools I use

Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

Ensures even heat and extra crispy tofu & roasted vegetables without sticking.

Ideal for pressing tofu – the drier the tofu, the crispier it will be later.

Philips Airfryer

Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.

Made in Germany – for lump-free mixing of food starch & sauce thickener

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

2

Tofu
400.0g Natural Tofu
2.0TL curry powder
2.0EL food starch
2.0EL soy sauce
sauce
4.0EL Skyr Alternative
1.0EL Mayonnaise
4.0EL Sriracha
1.0EL Crispy Chili Oil
2.0TL Salt
1.0TL garlic powder
50.0ml soy milk

Step-by-Step Guide

1

Prepare tofu

Break the tofu into bite-sized pieces and mix with half of the curry powder and the cornstarch.

2

First seasoning

Add the soy sauce, stir well, and mix in the rest of the curry powder and cornstarch.

3

Baking

Bake for about 20 minutes at 180 degrees convection, turning occasionally.

4

Prepare sauce

Mix all the ingredients for the sauce, add the tofu, and combine well

5

Serve

Serve and enjoy with rice

Nutritional values for 2 servings

68g

Protein

12g

Carbohydrates

52g

Fat

Total Calories 794 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Adjust sharpness

Adjust the amount of Sriracha to taste or replace it with a milder sauce

Other Spices

Instead of curry powder, use paprika powder or herbs de Provence

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