High Protein

Crispy tofu with creamy Sriracha sauce

⏱ 30.0 Min 🍽 2 Portionen 📊 Simple 💪 34.0g Protein
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Crispy tofu with creamy Sriracha sauce in 30 minutes

Perfectly crispy tofu thanks to a double breading technique with curry powder and cornstarch. The creamy Sriracha sauce completes the dish and provides a hearty 68g of protein per serving.

If you don't know what to do with your tofu and don't have much time, this is just right. The double coating makes the tofu really crispy, and the sauce perfectly rounds it all off.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
2
  • Tofu
  • 400.0g Natural Tofu

  • 2.0TL curry powder

  • 2.0EL food starch

  • 2.0EL soy sauce

  • sauce
  • 4.0EL Skyr Alternative

  • 1.0EL Mayonnaise

  • 4.0EL Sriracha

  • 1.0EL Crispy Chili Oil

  • 2.0TL Salt

  • 1.0TL garlic powder

  • 50.0ml soy milk

Schritt-für-Schritt Anleitung

1
Prepare tofu

Break the tofu into bite-sized pieces and mix with half of the curry powder and the cornstarch.

2
First seasoning

Add the soy sauce, stir well, and mix in the rest of the curry powder and cornstarch.

3
Baking

Bake for about 20 minutes at 180 degrees convection, turning occasionally.

4
Prepare sauce

Mix all the ingredients for the sauce, add the tofu, and combine well

5
Serve

Serve and enjoy with rice

Nährwerte für 2 Portionen
34.0g
Protein
6.0g
Kohlenhydrate
26.0g
Fett
Gesamtkalorien 397.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Adjust sharpness

Adjust the amount of Sriracha to taste or replace it with a milder sauce

Other Spices

Instead of curry powder, use paprika powder or herbs de Provence

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