Dessert

High Protein Tiramisu

⏱ 10 At least 🍽 1 Servings 📊 Simple 💪 15g protein
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High Protein Tiramisu in 10 Minutes

A viral food trend that deserves the hype. This vegan high-protein tiramisu is incredibly quick to make and has fantastic nutritional values. Perfect for anyone who is mindful of their figure but doesn't want to give up on enjoyment.

Once again, a food trend that deserves the hype. It's really incredibly quick to make, super tasty, and also has great nutritional values.

Table of Contents

Ingredients

Adjust servings
1
  • Main ingredients
  • 3.0Piece Lentil wafers

  • 200.0ml Espresso or coffee

  • 55.0g Protein pudding

    Vanilla
  • 20.0g Skyr Alternative

    Vanilla
  • 7.0g Cocoa powder

Step-by-Step Guide

1
Prepare cream

Mix the Skyr with the protein pudding and set aside.

2
Soak waffles

Let the lentil wafers soften in the espresso.

3
Layers

Stack everything alternately on top of each other and sprinkle with cocoa powder

4
Serve

Enjoy immediately or chill in the refrigerator

Nutritional values per serving
15g
Protein
20g
Carbohydrates
4g
Fat
Total Calories 181 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Served cold

Chill in the refrigerator for a refreshing version

Various protein pudding varieties

Experiment with different flavors of protein pudding

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