Dessert

Apple Quark Casserole

⏱ 65 At least 🍽 4 Servings 📊 Simple 💪 13g protein
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Vegan Apple Curd Casserole with 50g+ Protein

This vegan apple curd casserole tastes like pure childhood and is really healthy. With over 50g of protein, low fat, and sugar-free - perfect for anyone looking to eat high-protein. Super easy to prepare and absolutely delicious.

This casserole is really pure childhood for me. Absolutely delicious and really easy. A vegan high protein dessert with over 50g of protein, low fat, and sugar-free.

Table of Contents

Ingredients

Adjust servings
4
  • Main ingredients
  • 500.0g Apples

    in fine slices
  • 200.0g Naturtofu

  • 300.0g Skyr-Alternative Vanilla

  • 80.0g Erythritol

    or sweet of your choice
  • 60.0g applesauce

  • 3.0EL Lime juice

  • 1.0Price Salt

  • 75.0g semolina

  • 2.0TL baking powder

Step-by-Step Guide

1
Puree the mass

Puree all ingredients except for apples, semolina, and baking powder.

2
Prepare dough

Stir in the baking powder and semolina, fold in half of the apples, and pour everything into a baking dish.

3
Baking

Top with the remaining apples and bake for about 50 minutes at 180 degrees Celsius with fan assistance.

Nutritional values for 4 servings
52g
Protein
156g
Carbohydrates
24g
Fat
Total Calories 1048 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other fruits

Instead of apples, pears or mixed fruits can also be used.

Various Sweeteners

Instead of erythritol, xylitol, stevia, or other sweeteners can also be used.

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