One-Pot Dishes

Quick & Creamy 15min. Comfort Gnocchi One-Pot

⏱ 15 Min 🍽 2 Portionen 📊 Simple 💪 68g Protein
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Veganer Online Fitness Coach · OWL
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Creamy One-Pot Gnocchi prepared in just 15 minutes

Watch how this creamy one-pot gnocchi dish comes together in just 15 minutes. All ingredients go into one pan and are simmered together until a creamy consistency is achieved.

If you don't have time to cook a proper meal in the evening, this is just right for you. A quick and creamy one-pot dish with lots of protein.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
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Hand blender
Hand blender
For smooth puréeing of sauces and soups
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Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
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cooking pot
cooking pot
For cooking pasta or rice
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Portionen anpassen
2
  • Main Ingredients
  • 500.0g Gnocchi

  • 320.0g Vegan Chicken

    fried
  • 100.0g Paprika

  • 100.0g Broccoli

  • 100.0g Corn

  • 100.0g Mushrooms

  • Sauce
  • 400.0g Chopped Tomatoes

  • 200.0ml Vegetable broth

  • 200.0ml Soy Cuisine

    light
  • 200.0ml soy milk

  • Spices
  • 2.0TL Oregano

  • 2.0TL Basil

  • 1.0TL Thyme

  • 1.0TL garlic powder

  • 1.0handful parsley

    hacked

Schritt-für-Schritt Anleitung

1
Prepare ingredients

Combine all dry ingredients in a large pan.

2
Mix sauce

Mix the chopped tomatoes with broth and the spices.

3
simmer

Add the liquid ingredients and let everything simmer for about 5-8 minutes until the broccoli is cooked.

💡
Stir occasionally and add more liquid if necessary
4
Serve

Serve the finished one-pot dish hot and enjoy.

Nährwerte für 2 Portionen
68g
Protein
115g
Kohlenhydrate
21g
Fett
Gesamtkalorien 997 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable Variation

Use other vegetables like zucchini or spinach

Protein Alternative

Use tofu or tempeh instead of vegan chicken

Sharper

Add chili or paprika powder for more spice

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