Vegan High Protein Dishes

Roasted Potato Chicken

⏱ 30.0 Min 🍽 2 Portionen 📊 Simple 💪 35.0g Protein
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Crispy Potato Chicken Pan with 70g Protein

A simple vegan pan dish with soy strips and potatoes. The dish is first cooked and then crispy fried. Perfect for a protein-rich meal.

This potato and chicken skillet is a high-protein vegan dish without processed foods and with few calories.

This potato-chicken skillet is a protein-rich vegan dish without processed products and low in calories.

Inhaltsverzeichnis

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Large Pan 32cm
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Large Pan
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Portionen anpassen
2
  • Main Ingredients
  • 110.0g Sautéed soy strips

  • 700.0g Potatoes

    diced
  • 800.0ml Vegetable broth

  • 1.0EL Oil

  • 1.0piece Onion

    in stripes
  • Herbs & Spices
  • 2.0EL parsley

    fresh, chopped
  • 1.0EL Dill

    fresh, chopped
  • 1.0TL garlic powder

  • 1.0TL Rosemary

  • 1.0TL Sage

  • 1.0Price Salt

  • 1.0Price Pepper

Schritt-für-Schritt Anleitung

1
simmer

Add the soy strips with the diced potatoes to a pan, add the broth, and let everything simmer with a lid for about 15 minutes until the potatoes are almost cooked.

⏰
Potatoes must be soft before further frying.
2
Searing

Remove the lid, let the remaining liquid evaporate, add some oil, and fry everything until crispy and brown.

🔥
First let the liquid completely evaporate for crispy roasting aromas
3
Add onion

Add the onion and sauté until translucent.

4
Seasoning

The herbs and spices complement and season with salt and pepper.

🌿
Add fresh herbs only at the end
Nährwerte für 2 Portionen
35.0g
Protein
73.0g
Kohlenhydrate
6.0g
Fett
Gesamtkalorien 492.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With other protein

Instead of soy strips, tofu or tempeh can also be used

Other Herbs

Thyme or oregano as an alternative to rosemary and sage

Sweet potato variant

Sweet potatoes instead of regular potatoes for more sweetness

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