Vegan High Protein Dishes

Roasted Potato Chicken Pan

Name: Roasted Potato Chicken Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 110 g Sautéed soy strips; 700 g Potatoes (diced); 800 ml Vegetable broth; 1 tbsp Oil; 1 piece Onion (in stripes); 2 tbsp parsley (fresh, chopped); 1 tbsp Dill (fresh, chopped); 1 tsp garlic powder; 1 tsp Rosemary; 1 tsp Sage; 1 Price Salt; 1 Price Pepper

30 Min2 PortionsSimple 5.0 (2)

35g Protein

492 kcal

73g Carbs

6g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
110 g Sautéed soy strips
700 g Potatoesdiced
800 ml Vegetable broth
1 tbsp Oil
1 piece Onionin stripes
Herbs & Spices
2 tbsp parsleyfresh, chopped
1 tbsp Dillfresh, chopped
1 tsp garlic powder
1 tsp Rosemary
1 tsp Sage
1 Price Salt
1 Price Pepper

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Instructions

simmer
Add the soy strips with the diced potatoes to a pan, add the broth, and let everything simmer with a lid for about 15 minutes until the potatoes are almost cooked.
Potatoes must be soft before further frying.
Searing
Remove the lid, let the remaining liquid evaporate, add some oil, and fry everything until crispy and brown.
First let the liquid completely evaporate for crispy roasting aromas
Add onion
Add the onion and sauté until translucent.
Seasoning
The herbs and spices complement and season with salt and pepper.
Add fresh herbs only at the end

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Tips & variations

With other protein · Other Herbs · Sweet potato variant

With other protein
Instead of soy strips, tofu or tempeh can also be used
Other Herbs
Thyme or oregano as an alternative to rosemary and sage
Sweet potato variant
Sweet potatoes instead of regular potatoes for more sweetness

Tools I use

Large Pan 32cm, Large stainless steel cooking pot, Large Non-Stick Pan

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About this recipe

This potato-chicken skillet is a protein-rich vegan dish without processed products and low in calories. A…

This potato-chicken skillet is a protein-rich vegan dish without processed products and low in calories.

A simple vegan pan dish with soy strips and potatoes. The dish is first cooked and then crispy fried. Perfect for a protein-rich meal.

What others say

5,0 2 ratings

Marek

Für 4 Portionen auf einmal nicht geeignet, daher eher für 2 Portionen zubereiten. Dennoch sehr lecker.

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