Pasta

Dump & Bake High-Protein Spinach Tomato Spaghetti

Name: Dump & Bake High-Protein Spinach Tomato Spaghetti
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 275 g Protein-Spaghetti; 150 g vegan cream cheese; 250 g Spinach (TK); 200 g cherry tomatoes; 250 g vegan chicken or smoked tofu (fried); 600 ml Broth; 3 Toes Garlic (hacked); 3 tbsp parsley (TK); 2 tsp Oregano; 2 tsp Thyme; 1 Msp Nutmeg

35 Min2 PortionsSimple Rate

84g Protein

936 kcal

76g Carbs

28g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
275 g Protein-Spaghetti
150 g vegan cream cheese
250 g SpinachTK
200 g cherry tomatoes
250 g vegan chicken or smoked tofufried
600 ml Broth
Spices
3 Toes Garlichacked
3 tbsp parsleyTK
2 tsp Oregano
2 tsp Thyme
1 Msp Nutmeg

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Instructions

Preparation
Start with the spaghetti and gradually add all the ingredients to a baking dish, then pour the broth over it.
Baking
Bake for about 20-25 minutes at 180 degrees Celsius with top and bottom heat
Serve
Stir and enjoy

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Tips & variations

Protein variant · Vegetable variant

Protein variant
Instead of vegan chicken, marinated tempeh can also be used
Vegetable variant
Add additional bell pepper or zucchini

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, baking tray, Large Pan 32cm, Large stainless steel cooking pot, Large Non-Stick Pan, casserole dish, Stainless Steel Whisk

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About this recipe

A creamy high-protein pasta dish with spinach and tomatoes that is simply baked in the oven.…

A creamy high-protein pasta dish with spinach and tomatoes that is simply baked in the oven.

All ingredients are simply placed in a baking dish and covered with broth. After 20-25 minutes in the oven, the creamy high-protein pasta dish is ready to enjoy.