Vegan High Protein

Vegan High Protein Korean Glazed Popcorn Tofu

⏱ 35 Min 🍽 2 Portionen 📊 Simple 💪 55g Protein
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Korean Glazed Popcorn Tofu with 110g Protein

See how simple tofu transforms into a crispy Korean-style dish. With a sweet and spicy glaze, this tofu becomes the absolute highlight on your plate.

Crispy tofu in Korean glaze. Perfect for anyone who loves vegan high-protein dishes. The tofu is marinated, baked until crispy, and coated with a sweet and spicy glaze.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Air fryer
Air fryer
For crispy dishes without much oil
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baking tray
baking tray
For even baking
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towel
towel
For expressing vegetables or tofu
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Bowl
Bowl
For mixing ingredients or for serving
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Whisk
Whisk
For lump-free sauces
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Zutaten

Portionen anpassen
2
  • Tofu
  • 600.0g Natural Tofu

  • Marinade
  • 1.0EL Mustard

  • 1.0piece garlic clove

    grated
  • 75.0ml Water

  • 1.0EL Oyster sauce

  • Pasta
  • 90.0g corn flour

  • 1.0EL food starch

  • 1.0EL Turmeric

  • 1.0TL Cumin

  • Glaze
  • 60.0ml soy sauce

    reduced salt
  • 80.0ml Water

  • 1.0EL Ketchup

    light
  • 1.0EL Sriracha

  • 1.0TL Tahini

  • 1.0EL rice vinegar

  • 30.0g brown sugar

  • 1.0TL Sesame oil

Schritt-für-Schritt Anleitung

1
Marinate tofu

Tear the tofu into coarse pieces and mix a marinade of mustard, garlic, water, and oyster sauce.

2
Add Panade

Marinate the tofu (preferably overnight, but you can also continue right away), then add the remaining dry ingredients and mix everything well

💡
Marinate overnight for the best flavor
3
Bake tofu

Now bake the tofu for about 15 minutes at 180 degrees convection until crispy

4
Prepare glaze

Bring all the ingredients for the glaze to a boil in a pan until a sticky consistency is reached, then add the tofu and mix everything well.

5
Serve

Serve with rice and enjoy

Nährwerte für 2 Portionen
55g
Protein
58g
Kohlenhydrate
26g
Fett
Gesamtkalorien 701 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Sharper

Add more Sriracha or chili

Sweet

Use additional brown sugar

Gluten-free

Use tamari instead of soy sauce

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