Vegan High Protein

Crunchy Tofu Sticks

⏱ 10 At least 🍽 2 Servings 📊 Simple 💪 29g protein

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10-Minute Crunchy Tofu Sticks better than Nuggets

These crispy tofu sticks are ready in just 10 minutes and impress with a perfectly adhering coating. A delicious vegan alternative to classic nuggets.

Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a certain ingredient, it worked.

Table of Contents

Preparation video 1
Tools I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

🔧 Tools I use

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

Ideal for pressing tofu – the drier the tofu, the crispier it will be later.

Philips Airfryer

Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.

Coarse Vegetable Grater

Perfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

2

Main Ingredients
1.0Block smoked tofu
4.0EL food starch
1.0EL Skyr Alternative
vegan
1.0EL vegan cream
1.0EL applesauce
1.0EL Sriracha
1.0EL Srirachamayo
1.0TL onion powder
1.0TL garlic powder
1.0TL smoked paprika
1.0EL broth powder
30.0ml soy milk
Panko

Step-by-Step Guide

1

Prepare tofu

Cut the tofu into sticks and coat it in cornstarch until it is completely covered

2

Prepare marinade

Then mix all the other ingredients except for the panko and coat the tofu completely with it.

3

Breading and frying

Finally coat in Panko and either fry in the Airfryer or in a pan.

Nutritional values for 2 servings

58g

Protein

106g

Carbohydrates

26g

Fat

Total Calories 892 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Air Fryer Variant

Bake crispy in the air fryer with less oil

Pan variant

Fry until golden brown in the pan

Tags

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