Vegan High Protein

Crunchy Tofu Sticks

⏱ 10.0 Min 🍽 2 Portionen 📊 Simple 💪 29.0g Protein

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Veganer Online Fitness Coach · OWL

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10-Minute Crunchy Tofu Sticks better than Nuggets

These crispy tofu sticks are ready in just 10 minutes and impress with a perfectly adhering coating. A delicious vegan alternative to classic nuggets.

Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a certain ingredient, it worked.

🔧 Tools die ich nutze

Bowl

For mixing ingredients or for serving

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towel

For expressing vegetables or tofu

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Air fryer

For crispy dishes without much oil

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Vegetable grater

For fine vegetable slices and shredded tofu

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* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

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Portionen anpassen

Main Ingredients
1.0Block smoked tofu
4.0EL food starch
1.0EL Skyr Alternative
vegan
1.0EL vegan cream
1.0EL applesauce
1.0EL Sriracha
1.0EL Srirachamayo
1.0TL onion powder
1.0TL garlic powder
1.0TL smoked paprika
1.0EL broth powder
30.0ml soy milk
Panko

Schritt-für-Schritt Anleitung

Prepare tofu

Cut the tofu into sticks and coat it in cornstarch until it is completely covered

Prepare marinade

Then mix all the other ingredients except for the panko and coat the tofu completely with it.

Breading and frying

Finally coat in Panko and either fry in the Airfryer or in a pan.

Nährwerte für 2 Portionen

29.0g

Protein

53.0g

Kohlenhydrate

13.0g

Fett

Gesamtkalorien 446.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

Air Fryer Variant

Bake crispy in the air fryer with less oil

Pan variant

Fry until golden brown in the pan

Crunchy Tofu Sticks

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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