High-Protein One-Pot

Vegan High Protein Broccoli "Chicken" One-Pot Pasta

⏱ 15 Min 🍽 2 Portionen 📊 Simple 💪 78g Protein
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Veganer Online Fitness Coach · OWL
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150g Protein One-Pot Pasta in 15 Minutes

Quick High-Protein One-Pot Pasta with vegan Chicken and creamy Sauce. Cooked all in one pan, making it perfect for little time and maximum protein intake.

Nobody has much time to cook. This one-pot pasta provides over 150g of protein in just 15 minutes of preparation time. This always works.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
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Hand blender
Hand blender
For smooth puréeing of sauces and soups
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Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
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cooking pot
cooking pot
For cooking pasta or rice
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Portionen anpassen
2
  • Main Ingredients
  • 225.0g protein spaghetti

  • 50.0g Spinach

  • 2.0piece Mushrooms

    in slices
  • 180.0g vegan Chicken

    fried
  • 150.0g Broccoli

  • Liquids
  • 500.0ml soy milk

  • 200.0ml Vegetable broth

    possibly more
  • 200.0ml vegan cream

  • Spices & Flavors
  • 50.0g Hefe flakes

  • 2.0TL garlic powder

  • 1.0TL onion granulate

  • 1.0TL Thyme

  • 1.0TL Oregano

  • 1.0Msp Musk

  • 1.0Price Salt

  • 1.0Price Pepper

Schritt-für-Schritt Anleitung

1
Prepare basis

Add spaghetti with spinach, mushrooms, and vegan chicken to a large pan and pour in soy milk, broth, and vegan cream.

2
Seasoning and cooking

Add the yeast flakes and all the spices, cover, and cook for about 7 minutes. Once it starts boiling, stir regularly to prevent the spaghetti from sticking together and add more broth if necessary.

⚠️
Stirring regularly prevents the noodles from sticking together
3
Add broccoli

Add the broccoli and cook for another 5 minutes with the lid on until everything is done.

4
tasting

Season with salt and pepper and enjoy.

Nährwerte für 2 Portionen
78g
Protein
63g
Kohlenhydrate
29g
Fett
Gesamtkalorien 883 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other vegetables

Replace broccoli with cauliflower, zucchini, or bell pepper

Other pasta

Replace protein spaghetti with regular whole grain pasta or lentil pasta

More creaminess

Stir in additional vegan cream cheese or cashew cream

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