Main Course

Mushroom Cream Strips

⏱ 30 Min 🍽 2 Portionen 📊 Einfach 💪 31g Protein

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Veganer Online Fitness Coach · OWL

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Vegan Mushroom Cream Strips - high in protein and creamy

This is how you make the popular classic in a vegan high-protein version. With soy strips and creamy mushroom sauce, the dish is at least as delicious as the original.

Whether with spaetzle or rice, this classic from childhood tastes just as good today in a vegan and protein-rich version. Perfect for meal prepping and quick to make.

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Portionen anpassen

For the soy strips
100.0g Sliced pork
300.0ml Vegetable broth
1.0TL Liquid Smoke
2.0TL garlic powder
1.0TL onion granules
1.0EL Oil
for frying
For the cream sauce
1.0Piece Onion
in stripes
350.0g Mushrooms
halved
1.0Handful parsley
hacked
100.0ml vegan cream
low fat
350.0ml Vegetable broth
0.5Piece Lemon
only juice
1.0TL Musk
1.0Price Salt
to taste
1.0Price Pepper
to taste
2.0TL food starch
dissolved in 4 EL cold water

Schritt-für-Schritt Anleitung

Prepare soy stir-fry.

Add the soy strips with the broth to a pan and let them swell with the lid closed over medium heat.

Season and sauté

Remove the lid, let the remaining liquid evaporate, stir in liquid smoke, garlic powder, and onion granules, and sauté with a little oil.

Add onions

Add the onion and let it become translucent

Sautéing mushrooms

Add the mushrooms and heat them until they no longer release any liquid and have become very small.

💡

Important: Mushrooms must completely lose their moisture.

Finish the sauce

Add the remaining ingredients and finally thicken with the cornstarch (add and briefly bring to a boil, if necessary add water)

⚠️

Let the food starch come to a boil briefly.

Nährwerte für 2 Portionen

31g

Protein

14g

Kohlenhydrate

15g

Fett

Gesamtkalorien 336 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With spaetzle

Serve with homemade or store-bought spaetzle.

With rice

As an alternative to basmati rice or whole grain rice, serve

Other mushrooms

Instead of champignons, use oyster mushrooms or shiitake.

Mushroom Cream Strips

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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