Main Course

Vegan High Protein Loaded Fries (110g Protein)

⏱ 40 Min 🍽 2 Portionen 📊 Simple 💪 55g Protein
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Vegan Loaded Fries with 110g Protein

Crispy fries are topped with protein-rich vegan mince and spicy sauce. The perfect healthy fast food alternative for all protein lovers.

Fries are like fried sunbeams, and that's exactly how these loaded fries taste. Just right if you're craving fast food but also want to eat enough protein.

Inhaltsverzeichnis

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Air fryer
Air fryer
For crispy dishes without much oil
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Large Pan
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For sautéing tofu and vegetables
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Zutaten

Portionen anpassen
2
  • Fries
  • 400.0g Potatoes

    boiling
  • 1.0spray burst Avocado oil

  • 1.0Price Salt

  • 1.0Price Chicken seasoning

    optional
  • Hack-Sauce
  • 300.0g vegan hack

    from peas
  • 1.0piece Onion

    hacked
  • 1.0EL tomato paste

  • 3.0Toes Garlic

    hacked
  • 30.0g taco seasoning

    1 Package
  • 150.0ml Soy Cuisine

    light
  • 50.0ml Water

    as needed

Schritt-für-Schritt Anleitung

1
Prepare potatoes

Cut the potatoes into fries, rinse in cold water, dry, and mix with avocado oil and a little salt.

💡
Cold water removes excess starch for crispier fries
2
Bake potatoes

Bake in the air fryer at 175 degrees for about 20 minutes, turning several times in between.

⏰
Repeated application ensures even tanning
3
Sear

Sauté the ground meat, then add the onion and cook until translucent

4
roasting tomato paste

Add the tomato paste, briefly sauté it, and toss in the garlic.

5
Season and deglaze

Reduce the heat, add the taco seasoning, and as soon as it smells fragrant, deglaze with soy cuisine and a little water.

6
canning

Cook until the desired consistency is reached and pour over the fries

7
Serve

Enjoy

Nährwerte für 2 Portionen
55g
Protein
51g
Kohlenhydrate
25g
Fett
Gesamtkalorien 660 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Cheese Topping

Baked with vegan cheese

Sweet Potato Version

Use sweet potatoes instead of regular potatoes

Sharper

Refine with jalapeños or hot sauce

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