Main Course

Vegan High Protein Penne with Chicken

⏱ 35.0 Min 🍽 2 Portionen 📊 Simple 💪 75.0g Protein
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Veganer Online Fitness Coach · OWL
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Creamy Vegan Penne with Chicken in 20 Minutes

This protein-rich vegan pasta dish combines spicy soy chunks with creamy sauce. Perfect for quick, filling meals with 150g of protein.

Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly delicious, and perfect for a satisfying fitness dinner.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 100.0g Soy Chunks

    spiced, soaked according to package instructions
  • 0.5piece Onion

    hacked
  • 1.0EL vegan butter

  • 2.0piece garlic cloves

    hacked
  • 2.0EL tomato paste

  • 200.0ml Broth

  • 200.0ml vegan cream

    light, soy cuisine
  • 220.0g Protein penne

  • 2.0piece vegan chicken-style steaks

  • Spices
  • 2.0TL Oregano

  • 1.0TL Thyme

  • 1.0TL Basil

  • 0.5TL onion powder

  • 2.0EL parsley

    TK or fresh
  • 1.0Price Salt

  • 1.0Price Pepper

Schritt-für-Schritt Anleitung

1
Prepare Soy Chunks

Soak the pre-seasoned soy chunks and sauté in about oil. Remove from the pan.

💡
Spiced soy chunks save time and taste more intense
2
Sear basis

Gradually sauté the onion, add the vegan butter, briefly toss in the garlic, and stir in the tomato paste.

3
Prepare sauce

Deglaze with the broth and the vegan cream, add the spices and parsley, and let it simmer a bit. Now cook the pasta and sauté the vegan steaks.

⏰
Preparing pasta and steaks simultaneously saves time
4
Combine

Return the chunks and the pasta to the pan, add two ladles of pasta water, and stir well. Season with salt and pepper.

5
Serve

Place the sliced steaks on top and enjoy.

Nährwerte für 2 Portionen
75.0g
Protein
85.0g
Kohlenhydrate
42.0g
Fett
Gesamtkalorien 1045.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

With Vegetables

Sauté additional bell peppers, zucchini, or mushrooms

Sharper

Add chili or cayenne pepper

Without Steaks

Simply use more soy chunks

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