Main Course

Vegan High Protein Gnocchi with vegan minced meat and oyster mushrooms

⏱ 30.0 Min 🍽 4 Portionen 📊 Simple 💪 35.0g Protein
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Creamy Gnocchi with Vegan Mince - it's that easy!

The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. Everything is combined to create an incredibly delicious and hearty vegan main course.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
4
  • For the gnocchi
  • 500.0g Gnocchi

  • 1.0TL paprika powder

  • 1.0TL garlic powder

  • 1.0EL Oil

  • For the sauce
  • 250.0g Vegan Mince

    from peas
  • 1.0piece Onion

    hacked
  • 350.0g oyster mushrooms

  • 1.0handful parsley

    hacked
  • 200.0ml Broth

  • 200.0ml Soy Cuisine

    vegan cream
  • 30.0g Hefe flakes

  • 200.0ml soy milk

  • 0.5TL Musk

  • 1.0TL garlic powder

  • 1.0TL onion powder

  • 0.5TL Rosemary

Schritt-für-Schritt Anleitung

1
Prepare gnocchi

Toss the gnocchi with paprika, garlic powder, and a bit of oil, and bake in the air fryer at 180 degrees for about 5-10 minutes.

2
Sauté meat and vegetables

Meanwhile, sauté the vegan mince, then add the onion and fry until translucent, and finally add the king oyster mushrooms.

3
Prepare sauce

When the mushrooms are well cooked and have a few brown spots, gradually add the remaining ingredients and stir.

4
Complete

Now add the gnocchi, season with salt and pepper, and enjoy.

Nährwerte für 4 Portionen
35.0g
Protein
47.0g
Kohlenhydrate
21.0g
Fett
Gesamtkalorien 520.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 4 Portionen.

Tipps & Variationen

With other vegetables

Use mushrooms or other types of fungi instead of oyster mushrooms

Gluten-free

Use gluten-free gnocchi

More vegetables

Add paprika or zucchini additionally

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