Main Course

Vegan High Protein Potato Casserole with Meat Sauce

⏱ 50.0 Min 🍽 4 Portionen 📊 Means 💪 44.0g Protein
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Vegan Potato Casserole | comfort food at its finest
Hearty vegan potato gratin with savory "minced meat" sauce and creamy béchamel. A plant-based comfort food classic.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
4
  • minced meat sauce
  • 400.0g vegan hack

  • 1.0piece Onion

    hacked
  • 1.0piece Carrot

    diced
  • 3.0Toes Garlic

    hacked
  • 75.0g tomato paste

    K-BIO
  • 2.0TL Basil

  • 1.0TL Oregano

  • 1.0TL Thyme

  • 0.5TL Rosemary

  • 250.0ml Broth

  • 200.0ml Water

  • Béchamel
  • 30.0g vegan butter

  • 30.0g flour

  • 400.0ml soy milk

  • 30.0g Hefe flakes

  • 1.0Price Musk

  • Salt

    to taste
  • Pepper

    to taste
  • Additional Ingredients
  • 600.0g Potatoes

    K-BIO, waxy
  • 100.0g vegan grated cheese

  • 2.0TL Breadcrumbs

  • Weitere Zutaten
  • 1.0El tomato paste

  • 700.0g Potatoes

    diced

Schritt-für-Schritt Anleitung

1
Sear

First, sauté the ground meat and after a few minutes, add onion and carrot.

2
Garlic and tomato paste

Quickly toss with the garlic and lightly sauté the tomato paste

💡
Sautéing tomato paste enhances the flavor
3
Season and deglaze

Add the spices, deglaze with broth and water, let it reduce a bit, and season with salt and pepper

4
roux

Melt the butter in a pot and stir in the flour

5
Prepare béchamel

Add soy milk and briefly bring to a boil with the nutritional yeast.

💡
Stir continuously to prevent lumps
6
Season béchamel

Season with nutmeg, salt, and pepper and set aside

7
Prepare potatoes

Peel the potatoes, grate them into fine slices, and cook in a pot for 5 minutes

⚠️
Do not cook for too long, just parboil.
8
layer casserole

Layer everything in a baking dish, sprinkle with grated cheese and breadcrumbs, and bake for about 20 minutes at 180 degrees Celsius top and bottom heat.

Nährwerte für 4 Portionen
44.0g
Protein
45.0g
Kohlenhydrate
22.0g
Fett
Gesamtkalorien 564.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 4 Portionen.

Tipps & Variationen

Vegetable variant

Layer additional zucchini or eggplant

handy

Use more vegan grated cheese or nutritional yeast

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