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Quick&Lazy Extra-Cheesy Lasagna Rolls

45 Min4 PortionsMeans Rate

54g Protein
661 kcal
48g Carbs
27g Fat

Per serving

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Ingredients

4 serv.
  • minced meat sauce
  • 400 g vegan soy mince
  • 1 piece Onionhacked
  • 3 Toes Garlichacked
  • 3 tbsp tomato paste
  • 400 g chopped tomatoes
  • 1.5 tsp Basil
  • 1.5 tsp Oregano
  • 1 tsp Thyme
  • 0.5 tsp Rosemary
  • 2 tsp Salt
  • Béchamel sauce
  • 25 g vegan butter
  • 25 g flour
  • 250 ml soy milk
  • 15 g Hefe flakes
  • 1 Knife tip Musk
  • 0.5 tsp Salt
  • Additional Ingredients
  • 8 piece Protein wraps
  • 100 g vegan grated cheese
  • 2 tsp tomato pasteoptional
  • 1 Swallow Wateras needed
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Instructions

  1. Sauté ground meat

    Sauté the vegan ground meat and add the chopped onion shortly before the end.

  2. Garlic and tomato paste

    When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

  3. Season sauce

    Deglaze everything with the chopped tomatoes and stir in the spices (basil, oregano, thyme, rosemary, salt).

  4. Béchamel Base

    Melt vegan butter, stir in flour, gradually add the soy milk.

    Slowly stir in soy milk to avoid lumps

  5. Finish béchamel

    Add the hefe flakes and spices (nutmeg, salt) and let it come to a brief boil.

  6. Fill wraps

    Fill the protein wraps with the ground meat sauce and some vegan cheese, roll them up, and place them in a baking dish with the opening facing down.

    Lay it downwards so that the rolls do not open

  7. Distribute sauces

    Pour the béchamel sauce over it, extend the remaining ground meat sauce with some tomato paste and water if necessary, and distribute it on top as well.

  8. Baking

    Sprinkle with vegan grated cheese and bake for about 20 minutes at 180 degrees Celsius in top and bottom heat.

  9. Serve

    Take out of the oven and enjoy.

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Tips & variations

Vegetable Variation · Sharper Version · Without Wraps
  • Vegetable Variation

    Add additional zucchini or spinach to the filling

  • Sharper Version

    Add chili powder or fresh chili to the ground meat sauce

  • Without Wraps

    Layered like classic lasagna with lasagna sheets

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Large stainless steel cooking pot, Large Non-Stick Pan, casserole dish, Stainless Steel Whisk

About this recipe

That was really one of the tastiest and simplest things I have made in a long…

That was really one of the tastiest and simplest things I have made in a long time. These Lasagna Rolls are perfect for anyone looking for a quick and protein-rich vegan alternative to classic lasagna.

Shows the preparation of the vegan lasagna rolls from the meat sauce to the béchamel to the finished casserole. Perfect for meal prep and high-protein diets.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.